About Stress Management: Make The Most Of Optimism Month, Starting Now!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management In case you didn't know, March is officially known as "Optimism Month," and this can help you to relieve stress. More than merely 'looking on the bright side,' optimists have something that pessimists (and even realists) don't--an outlook that helps them to believe in themselves more and maximize life's opportunities. Because studies show that optimists enjoy greater health, success, and emotional well-being, it's worth getting to know more about where you rate on the optimist-pessimist continuum, and how you can become more of an optimist. Enjoy your week, enjoy your month, and enjoy your day! Elizabeth P.S. Find us on Facebook and Twitter. Quiz: Are You An Optimist Or A Pessimist? It's not always obvious if a perspective is optimistic or pessimistic, because optimism is more than merely 'looking on the bright side.' Are you an optimist ora pessimist? Are you sure? This quiz will analyze your explanatory style and tell you if your answers tend toward optimism or pessimism, and let you know what you can to to increase your levels of optimism. See More About:  optimism  self tests  personality tests Benefits of Optimism Learn about the benefits of optimism. You may be pleasantly surprised. See More About:  optimism  inner peace  resilience Become More of an Optimist How can you create greater optimism in your life? Here are some tips that can work for you. See More About:  optimism  positive thinking  healthy habits Poll: Are You An Optimist or a Pessimist? Are You An Optimist or a Pessimist? I'm Definitely An Optimist! If Forced To Choose, I Guess I'm Somewhat More Optimistic. If Forced To Choose, I Guess I'm Somewhat More Pessimistic. Oh, I'm A Total Pessimist! Stress Management Ads Relieve Stress Work Stress Stress Help Stress Effects Stress Management Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement