About Low Carb Diets: Beach Weather Coming; ADA Followup

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets I'm actually away this week on the Low-Carb Cruise, but if you're reading this, you're probably not with us. :-( Even if you're not on the Caribbean, beach weather is on its way, which can be motivator for some to renew their pledges to low-carb eating. If you need to reboot, tune-up or start anew, here is some help. Also, a followup to a report in March about the ADA changing its stance on low-carb diets. Laura 7 Easy Carb-Cutting Steps These seven steps are fairly easy to incorporate into your diet, and will definitely get you going in the right direction. See More About:  beginning a low carb diet  low carb basics  Low-Carb Substitutes for High-Carb Foods Easy Swaps! See More About:  beginning a low carb diet  low carb pyramid  low carb food lists How to Get Through the First Week No doubt about it; the first week is the hardest, as our bodies adjust to using fat for energy instead of relying on glucose from carbohydrates (this process is called "keto-adaptation"). Here's how to get through it comfortably. See More About:  beginning a low carb diet  low carb basics  carb crash Diabetics Talk About the "ADA Diet" In March, I wrote about signs that the American Diabetes Association is beginning to more openly support following a low-carb way of eating for blood glucose control. I had such varied and interesting responses in the comment section, in our Forum, and in email, that I thought I would write a little about them. Low Carb Diets Ads Weather Low Carb Diets Myrtle Beach Weather South Beach Diet May Forecast Weather Featured Articles Low-Carb Super Foods What Foods To Eat Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Recipes Carb Profiles of Common Foods   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! Craving Cheese and Dairy Low-Carb for Acid Reflux Carb Confusion Advertisement

About Pregnancy: When Pregnancy Announcements Get Bad Reactions

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Pregnancy Pregnancy Am I Pregnant? Pregnancy Basics Labor & Birth From Robin Elise Weiss, LCCE, your Guide to Pregnancy If you can't say anything nice, don't say anything at all. That's my motto when it comes to pregnancy announcements. Apparently I am alone on that one. When Pregnancy Announcements Get Bad Reactions Everyday I hear more and more stories from people who tell me that when they announced their pregnancy, some of the most horrible things imaginable were said to them. Have you heard of this? Perhaps experienced it? See More About:  pregnancy announcements  morning sickness  pregnancy tests The Best Induction of Labor Induction of labor is not what most women plan for, but occasionally it is an important way to help protect mom or baby. If you are facing a medical induction, here are some things that you can do to make it more likely to succeed. See More About:  scheduled c-section  natural induction techniques  pitocin Pregnancy Week by Week Calendar and Tools Using the pregnancy calendar to follow your baby and body's growth in pregnancy week by week is fun. If week by week is too much, you can also follow along... Read more See More About:  due date calculator  fetal development  due date forums MicroSort for Girls and Boys Have you considered using MicroSort or other sex selection methods before pregnancy to help you have the girl or boy of your dreams? See More About:  boys  sex selection  girl or boy Pregnancy & Childbirth Ads Pregnancy by Week Signs of Pregnancy Pregnancy Stages Early Pregnancy Pregnancy Symptoms Featured Articles Free Printable Mothers' Day Memory Cards Getting Pregnant Secrets of a Baby Nurse Amber Wants a Belly Cast Noah's Natural Birth Due Date Forums   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Robin Elise Weiss, LCCE Pregnancy Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Pregnancy newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Pregnancy Calendar Girl or Boy? Belly & Ultrasound Photos 25 Signs of Pregnancy How Your Baby Grows   Follow me on: Advertisement

About Stress Management: Go With The Flow

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes working hard to stick with a goal can be the best way to create a life that includes less stress. But what happens when you're working harder and harder and feel like you're getting nowhere? How do you know when to give up the fight and go with the flow--and where should that "flow" take you? This newsletter has answers to these and other questions. For more stress tools and information, visit the Facebook Page About Stress Management, and "like" it so you'll get inspirational tips on a semi-daily basis. And have a great week! -Elizabeth Need To Let Go? When should you keep fighting and when should you give up the fight? (Or change your strategy?) Here's how to know when to fight, when to let go, and when to go with the flow. See More About:  letting go  rumination  cognitive reframing Letting Go of Stress and Anger Sometimes stressful situations can seem to stick with us. Most of us find ourselves ruminating or holding onto negative feelings we have about stressors or conflicts in our lives at one time or another. Unfortunately, this tendency can prolong the stress that we experience. Here are some proven strategies for letting go of rumination, letting go of anger, and holding onto peace. See More About:  anger management  stress and anger  emotional health Cognitive Reframing--Shift Your Perspective Sometimes letting go of one viewpoint and adopting another one can help you feel less stressed without changing a thing! Learn about reframing your cognitive distortions and reducing stress as a result. See More About:  optimism  cognitive techniques  mental stress relief Can't Let Go of Stressful Thoughts? Take This Quiz If you find yourself thinking about your stressors more than you'd like, without really coming up with solutions, you may be prone to rumination. Take this quiz to learn more about rumination and your relationship to it, and find strategies for clearing your mind and letting go. See More About:  rumination  stress tests  personality tests Stress Management Ads Stress Management Managing Stress Manage Stress Reduce Stress Stress Tips Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Find Stress Management On Facebook Follow Me On Twitter What Type Of Personality Do You Have? Advertisement