About Weight Loss: FTC Targets False Ads for Acai Supplements

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss U.S. Federal Trade Commission regulators have announced a crack-down on Web sites selling acai berry weight-loss products with faked endorsements supposedly from reputable news outlets including CNN and USA Today. Read more about the issue and vote in our poll. FTC Targets False Ads for Acai Supplements Consumers who were fooled by acai selling advertisments that pretended to be reputable news sources have the FTC on their side. Spot False Weight-Loss Claims A magic fruit that peels the pound? A drink that keeps the weight off? Keep those false weight-loss claims at bay ... if something sounds too good to be true, it probably is. See More About:  fad diets  weight loss scams  dieting Binge Eating Do you overeat more often than you used to? Could it actually be binge eating? See More About:  binge eating  overeating  portion control Spring Clean Your Diet Good-bye diet-busting foods! It's time to give these foods the heave-ho because they just have no place in the dieter's kitchen. See More About:  reducing fat  cutting calories  portion control Weight Loss Ads Weight Loss Products Supplements Liquid Acai DR Weil Supplements Acai Colon Cleanser Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Count Calories to Lose Weight Weight Loss Basics   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Spring Clean Your Diet Advertisement

About Stress Management: Stay Motivated For Stress Management

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Certain healthy lifestyle strategies (like those mentioned in last week's newsletter) can really help relieve stress--exercise, self care, etc. However, simply knowing these changes can help us is much easier than actually making those lifestyle changes--and making them stick! If you want to make some changes that will make stress management easier, here are some tips for maintaining motivation--and regaining it if you slip. Enjoy the rest of your week, and have fun with it! -Elizabeth Goal-Setting For Stress Management What types of goals should you set to help relieve stress in your life, and how can you reach those goals? This article has an overview of where to put your focus, how to stay focused, and what to do if you lose your focus. Maintain Healthy Habits in 5 Simple Steps If you already know what changes you want to make (or even if you don't!), this resource can help you set and reach your goals in just a few simple steps. Find out how you can have the life you've been wanting for too long--a less-stressed one! See More About:  healthy habits  ongoing stress management  quick stress relief Quiz: How Healthy Is Your Lifestyle? This assessment will help you to decide which changes could benefit you the most--it has been developed to evaluate ten important areas of your life to help you determine what changes can be made to create a more healthy lifestyle that soothes your soul and includes a minimal level of stress. Each question provides additional information on how these areas can cause stress, and what changes can be made. I think you'll find this test to be a valuable tool in assessing whether or not you could benefit from some changes to live a more healthy lifestyle. It's ten minutes well spent! See More About:  life stress  chronic stress  stress relief Find Stress Management On Facebook For more ongoing stress reduction resources delivered right to your wall, visit and "like" this page--About Stress Management. You'll find inspirational quotes with articles that address the same concepts, with some great comments from other stress-relief fans. (Last week we hit over 2000, and this week it's up even more! Thanks, everyone!) Stress Management Ads Stress Management Managing Stress Chronic Stress Manage Stress Reduce Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More Ways to Get Info on Stress Relief Ongoing Stress Reduction Resources Follow Me On Twitter What Type Of Personality Do You Have? Advertisement

About Running & Jogging: Why Am I Not Losing Weight?

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Why Am I Not Losing Weight With Running? Some people start running and hope they'll lose weight, but after a few weeks or even a couple of months, they find that their weight has not changed or they may have even (gasp!) gained a pound or two. Has it happened to you? Here are some possible explanations. How Much Do I Need to Run to Lose Weight? Some people think there's a magic number of miles per week when weight loss kicks in. Find out if there's any truth to that. See More About:  running to lose weight  dieting  Why Am I Gaining Weight During Marathon Training? Some runners are shocked when they actually put on a few pounds during marathon training. Find out why this may happen. See More About:  weight loss  marathon training  dieting How Can I Not Feel Hungry all the Time? Running a lot can make you hungrier, so it's tempting to eat everything in sight when hunger hits. Here's how to stay satisfied without gaining weight. See More About:  weight loss  fiber  dieting Running & Jogging Ads Walking Calculator Running Burn Fat Calculator Losing Weight Fast Burn Calories Featured Articles Runners' Favorite Running Songs Should I Run a Half Marathon Before Attempting a Full? E-Course: 10K Beginner Training Schedule Gifts for Running Moms Tips for Running in Warm Weather Video: Proper Running Form   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Runner to Runner Advice Share Your Weight Loss Tips How Do You Stay Motivated? Favorite Running Quotes Advertisement