Thursday, April 28, 2011

About Running & Jogging: Why Am I Not Losing Weight?

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From Christine Luff, your Guide to Running & Jogging

Why Am I Not Losing Weight With Running?
Some people start running and hope they'll lose weight, but after a few weeks or even a couple of months, they find that their weight has not changed or they may have even (gasp!) gained a pound or two. Has it happened to you? Here are some possible explanations.

How Much Do I Need to Run to Lose Weight?
Some people think there's a magic number of miles per week when weight loss kicks in. Find out if there's any truth to that.
See More About:  running to lose weight  dieting 

Why Am I Gaining Weight During Marathon Training?
Some runners are shocked when they actually put on a few pounds during marathon training. Find out why this may happen.
See More About:  weight loss  marathon training  dieting

How Can I Not Feel Hungry all the Time?
Running a lot can make you hungrier, so it's tempting to eat everything in sight when hunger hits. Here's how to stay satisfied without gaining weight.
See More About:  weight loss  fiber  dieting

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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