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In Today's Issue 5 July 2010 85% of cancers are entirely avoidable How a lack of sleep increases your risk of type 2 diabetes Little-known forbidden remedies that can change your life today! 85% of Cancers are Entirely Avoidable *** The World Health Organisation (WHO) has revealed that 85 per cent of adult cancers are entirely avoidable and, of these, around half are related to nutritional deficiencies in the Western diet. *** A Brigham Young University study found that a combination of 30 minutes of cardio exercise a day along with a switch to a healthier diet dropped the participants' health risks for: diabetes cancer and heart disease dramatically in just 6 weeks! ..And that's just generally eating well... In this groundbreaking 267-page book, you will discover how adding the power of individual and specific foods to your diet can have a dramatic effect on your life and your health. How a Lack of Sleep Increases Your Risk of Type 2 Diabetes Dear Reader, You might be doing everything right to avoid insulin resistance and type 2 diabetes – keeping your weight down, exercising, and following a balanced diet, free of added sugars, junk foods, and simple carbohydrates. But if you're not getting enough sleep, it may not be doing you a bit of good. In a recent study, researchers from Leiden University in the Netherlands checked the insulin levels of nine healthy people after eight hours of sleep. In the second phase of the study, the same subjects slept four hours and their insulin levels were checked again. Results showed that just this ONE night of inadequate sleep reduced insulin sensitivity by as much as 25 per cent in some subjects. In the Journal of Clinical Endocrinology & Metabolism, the researchers note that insulin sensitivity is apparently not fixed. Even in healthy people, a single night of poor sleep can temporarily knock everything out of whack. Six of one Of course, one night of late-to-bed, early-to-rise won't prompt type 2 diabetes. But it very well could if that turns into a regular sleep pattern. Last year, a study showed that people who get an average of less then six hours of sleep each night are more than four times more likely to develop blood sugar dysfunction compared to those who average more than six hours per night. And that may explain the results of another recent study from the UK. UK researchers at the University of Warwick reviewed 16 sleep studies from various countries, including the US, Europe, and East Asia. Two results emerged: 1) Habitual lack of sleep increases risk of premature death by more than 10 per cent, and 2) Excessive sleep (an average of more than nine hours each night) is also linked with premature death. The difference: Too little sleep causes poor health, while too much sleep indicates that a serious health issue (such as hypertension) is already underway. Drifting off For some people, the fix for too little sleep is simple: Take this warning seriously and force yourself to turn off the TV, say "good night" to everyone a little earlier, and get adequate rest every night. For others, insomnia is a monster that's hard to tame. As I've mentioned before, there are a number of natural sleep-aids that can help ease you into slumber without worrying about waking up with a brain fog hangover from prescription drugs. Dr. Spreen recommends four natural sleep-inducers: l- tryptophan, melatonin, valerian, and kava. To read about alternative ways to ensure a good night's rest, follow the links below: Is a Lack of Sleep Affecting Your Health? When Sleep Brings No Rest Continues below... *Highly Recommended* There's just one way to get all these forbidden remedies FIRST! ** DIABETES! Wouldn't you want to know about the one natural breakthrough proven 3 times more effective?... ** ARTHRITIS! This adult stem cell breakthrought took just 5 days to do "the impossible"... ** OSTEOPOROSIS! The formula that can increase bone density by up to 27 per cent... You won't get these on prescription from your doctor, or read about them in the press... Don't wait years or even decades to get your hands on these FORBIDDEN CURES. Click here and discover these Ultimate Health Secrets shared by an international insider network of doctors. ...and another thing The other day I saw a sign in front of a local community centre that read: "This Saturday – Flu Shots!" Flu shots? In MAY? Says Bill Hall: Absolutely! Bill is a Health and Human Services spokesperson. He recently said that states and other providers, in the US, who have a surplus of H1N1 flu vaccine, should offer them to the public. Last year, the US government ordered 229 million H1N1 vaccines. Of the 162 that were delivered, about 70 million doses are sitting, unused. And many of those doses will expire just a few weeks from now at the end of June. So don't be surprised if you're offered H1N1 shots at community centres, clinics, secondary, school car washes, restaurants… Limited time offer: Order two medium pizzas, get a flu shot free! To Your Good Health, Jenny Thompson HSI Director P.S. This month's Health Sciences Institute (HSI) newsletter will tell you about the all-natural formula set to succeed against infections where antibiotics have failed. You'll also discover how to give yourself a 74 per cent chance of survival from sudden cardiac arrest. Plus we'll give you full details on how a substance found in broccoli could revolutionise the way we tackle cancer. All new members who sign up to the Health Sciences Institute will receive the latest issue of HSI along with a FREE encyclopaedia, HSI's 100 Greatest Underground Cures... Soon you'll discover why our premium members believe HSI is the ultimate resource for anyone seeking a better, newer solution to their health problems. Click here for full details. Sources: "A Single Night of Partial Sleep Deprivation Induces Insulin Resistance in Multiple Metabolic Pathways in Healthy Subjects" Journal of Clinical Endocrinology & Metabolism, Published online ahead of print 4/6/10, jcem.endojournals.org "Short Sleep Increases Risk of Death and Over-Long Sleep Can Indicate Serious Illness" Science Daily, 5/4/10, sciencedaily.com "U.S. has 71 Million Unused Flu Vaccine Doses" Maggie Fox, Reuters Health, 5/4/10, reutershealth.com Customer reference number: 000052221104 You are receiving this email because you have given us permission to contact you. Agora Health Ltd presents information and research which is believed to be reliable, but its accuracy cannot be guaranteed. 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