About Yoga: Which Yoga Style Is Right For You?

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga The great variety of yoga classes available today can either be exciting (for the yoga enthusiast) or confusing (for the new yogi trying to make sense of the schedule at the gym or studio). The following yoga style resources will help guide you to the right class. Yoga Styles Cheat Sheet If you are a newbie, please take a look at this handy yoga style cheat sheet before you throw your hands up in despair and retreat. Seventeen of today's most popular styles are covered. And when in doubt, a beginners' level hatha or vinyasa class is always a good place to start. See More About:  yoga styles  hatha  vinyasa Yoga Personality Quiz If you are feeling a little burnt out, you might think about giving your practice a breath of fresh air by trying out a new style. You'll either find a new love or confirm that your old love was the right one after all. Take the yoga personality quiz to see what style it recommends for you. See More About:  yoga styles  yoga advice  Yoga Style Basics Another way to look at yoga styles is the following categories: Traditional, Contemporary, Flow, Alignment, Power, and Family. See which styles fall into the category that appeals to you. Pose of the Week - Corpse Pose - Savasana Although all you really need for savasana is a space where you can lie down on the floor, there are a few props that can help you make this pose more comfortable and relaxing. Even if you just do a short practice at home, try to get in the habit of taking a few minutes in corpse pose to let your body absorb the benefits of your practice before going on with your day. Check out my tips on using props during savasana. See More About:  resting poses  beginning poses  supine poses Yoga Ads Yoga Yoga for Beginners Yoga Poses Pictures Core Yoga Asana Power Yoga Posture Featured Articles What's Your Favorite Yoga Style? 30-Day Quick Start Yoga Guide Does Yoga Burn Fat? Yoga for Weight Loss Yoga Resolutions Yoga Studio vs. Gym   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses 30-Day Quick Start Yoga Guide Advertisement