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Using An Natural Acne Treatment Posted By: Sam E Old
Whether your skin breaks out rarely - usually at the times you want to look your best - or you have a persistent blemish problem, you can benefit from learning about natural acne treatment. Not surprisingly, this kind of approach is holistic, which means a total body health program.The skin is actually an organ, the body's largest. It protects you from invasion from without by germs and pollution, and allows your body to eliminate toxins, in the form of gases and solids. It is full of pores, which allow perspiration to escape, carrying with it wastes that need to be expelled. For health, you need to have adequate perspiration, and you will want to keep your toxicity level as low as possible.Following the basics rules of a good diet is vital if you want healthy skin. Whole foods ( which means food that looks pretty much like it is still growing or living) should be the foundation of your diet. Fresh vegetables and fruits, as colorful as possible, whole grains sprouted or soaked rather than ground, lean meats and wild caught fish, and nuts and seeds are all valuable foods.
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