Home Remedies for the Common Cold

The common cold is a miserable condition that is a direct result of an invasion by various viruses that have grown in the upper respiratory tract - such as coronavirus, metapneumovirus and over 100 serotypes of rhinovirus, a type of picornavirus. It has been estimated that the basic cold can be caused by over two hundred viruses! The infective viruses enter in through the nose or the mouth. They then travel to the rest of the respiratory system. Here, these viruses invade and multiply. Once they have sufficient numbers, these viruses cause the individual to experience many signs making it clear that a common cold is present.

It has been discovered that individuals who have weak or suppressed immune systems, experience high levels of stress, or those who fail to get the proper amount of rest can develop colds more easily than others. In addition to these risk factors, those that experience mild to severe allergies may develop this type of sickness easily. Here, you will be introduced to the symptoms of the cold, as well as various home remedies for the common cold.

Symptoms of Your common Cold

There are quite a few symptoms associated with the common cold. One of the first things that become evident is the presence of soreness in your throat. Your throat will probably get dry and scratchy. You will probably also get a fever early on. The fever is normally somewhat less than one hundred degrees. The eyes may become watery and reddened. Also, it is not uncommon for an individual to get a persistent sneeze, cough and a runny nose. When you get a severe cold, the body may ache continuously. There may be an altered taste, or even no motivation to eat at all.

Remedies for Your common Cold

There are quite a few home remedies for your common cold. It is quite important to understand that there is no one set guaranteed best remedy for the common cold. Any and all home remedies that you engage in will either improve the symptoms that you are experiencing with your cold, or simply give you a higher comfort level until the cold runs its course. The following are some of the best home remedies for your common cold:

1. One of the best home remedies for a cold is to get plenty of rest. Rest is essential when you fall ill because of the fact that it allows your body to devote its time and energy to fighting off the toxins that are affecting you. You should not exert too much energy during this time, or you may be sick much longer!

2. When looking for an herbal remedy that can help to soothe the symptoms of the cold, you may find garlic to be beneficial. Garlic has natural antiseptic qualities. This helps to clear the body of viruses and any bacteria that have infected the body.

3. Folks who have a cold that includes a large amount of congestion find that steam baths are beneficial in helping the congestion. Once you have inhaled the steam for a while, you should then drink some peppermint in a glass of warm milk. This will soothe the throat and open the sinuses.

Just Do It

As you can see, there are some very useful home remedies for the common cold. You must first decide on the symptoms that you want to get relief from, and then seek out home remedies that assist in that specific symptom. Naturally, you should guarantee that you get enough rest and keep up on your consumption of fluids. Then you will experience a quick recovery.