Thursday, September 30, 2010

About Weight Loss: Calorie-Smart Fast Food Snacks and Meals

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Weight Loss

Eat Right

Diet Plans

Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
Fast food every now and again doesn't have to spell diet disaster. It's all about fitting it in to your calorie budget. Here are 35 picks for your fast food fix.

Fast Food Under 500 Calories
Whether you want a snack or a meal, we've got suggestions. Check out these 35 choices for 500-calorie or less fast food.

Dieting Myths ... Busted: Skinny Genes?
If you think your genes determine your weight and there's no way to change it, think again.

Find the Diet That's Right for You
Losing weight doesn't only come down to counting calories for most of us. The key is finding a diet that works for us.

"Smart Swap!": Sushi Switch
Love sushi? The next time you go out to get your fix, just say no to tempura rolls. (They contain fried fish and veggies.) Pick this instead.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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About Pregnancy: Pregnancy in Pictures

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Pregnancy

Getting Pregnant

Expecting

Birthing & Beyond



From Robin Elise Weiss, LCCE, your Guide to Pregnancy
It's hard when you're pregnant, to get a real sense of what's going on inside. Pictures, photos and ultrasounds can all help you visualize what your baby is doing at that point in pregnancy. That's why they are so popular.

Pregnancy in Pictures
Here are some really neat drawings with links to ultrasounds and photos. This is perfect for anyone, including squeamish relatives and young children, but there are also links to further information and details for those who want an in depth look.

Ovulation Basics
Ovulation is one of the keys to getting pregnant. Do you know how to figure out when you ovulate to help you conceive?

Common Procedures in Labor
Ever wondered what you were seeing on television or what your friends were talking about during their births? Here are the basics of some of the procedures commonly used for labor.

Meconium
Need a primer on your baby's first stool? This can explains the ins and outs for new parents.

 


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Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More>



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This short quiz can help you identify whether or not you have a drinking problem. More>




This newsletter is written by:
Robin Elise Weiss, LCCE
Pregnancy Guide
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© 2010 About.com
 


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About Running & Jogging: Bad Running Behavior

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Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
Once you've been running long enough, you may start to notice little behaviors of other runners that irk you. Personally, I hate it when I see runners throw their garbage -- energy bar wrappers, gatorade bottles, etc. -- on trails. What about you?

Road Race Etiquette Tips
Do you consider yourself a polite runner? Check out these tips for proper etiquette during road races.

Gross Running Habits
Does running give us a free pass to practice gross behaviors that we'd never do when we're not running, like spitting or intentionally burping? Confess your gross running habits or complain about others.

What Are Your Pet Pevees About Rude Runners?
What behaviors of other runners do you find downright rude? Share your pet pevees about rude runners.

How to Deal With Crowds at Races
If you've had some trouble dealing with crowds at races, try these tips to help ease your frustration and improve your race performance.

 


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More from About.com

Is it a Cold or the Flu?
Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More>



Concerned About Your Drinking?
This short quiz can help you identify whether or not you have a drinking problem. More>




This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.

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Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


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