Friday, July 29, 2011

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About Low Carb Diets: Time for Berries!

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Low Carb Diets

Getting Started

Health and Nutrition

Recipes



From Laura Dolson, your Guide to Low Carb Diets
Isn't it great that berries are not only some of the fruits which are lowest in sugar, but they are also delicious and super-good for you? Enjoy them while they are fresh and local! Yum! Have a great weekend - Laura

Raspberry Fool
It's just a combination of raspberries and whipped cream - what could be easier?

Berry Chiffon Squares
I imagine could could make these with any kind of berry, but I've made them with raspberries and strawberries.

Fresh Berry Pie
I like making this pie with blackberries. The filling is only very lightly cooked, which preserves the freshness of the berries.

Raspberry Lemon Mousse
I served this at a dinner party recently and got raves!

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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About Women's Health: Top 10 Causes Of Abnormal Bleeding - Late Periods

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Women's Health

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Sexual Health

Healthy Living



From Tracee Cornforth, your Guide to Women's Health
This week we take a look at the most common causes of heavy periods. We also discuss the most common causes of vaginal bleeding after sex, and other types of menstrual cycle issues.
Have a healthy week!
Tracee

Top 10 Causes Of Heavy Menstrual
How do you know when bleeding during your period is abnormally heavy? The easiest way to know if you are experiencing menorrhagia is to take note of how often you need to change your pad or tampon. If your period is heavy enough to require changing more often than every one or two hours, or if you have a period that lasts more than a full week, you may be experiencing menorrhagia.

Why Is My Period Late?
One of the questions I'm asked most often is "Why is my period late?". Although, pregnancy is the most common cause of absence of menstruation (amenorrhea), many times, the women will also assure me that they are definitely not pregnant. So, what else can cause an absence of menstruation?

Top 10 Causes Of Bleeding After Sex
You've just finished making love, and you're in that pleasant dream-like state when you go to the bathroom and discover that you are bleeding. Nothing can bring you back to reality faster than vaginal bleeding after sex. Post-coital bleeding can occur for a number of reasons, and is nothing to take lightly. Here's a look at the top 10 causes of vaginal bleeding after sex...

Bleeding Between Periods
Bleeding or spotting between periods can be a frightening experience. You never know when bleeding between periods may occur. Maybe your period was over last week and then you notice that you're bleeding again. Maybe this isn't the first month you've experienced bleeding or spotting between periods.

 


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This newsletter is written by:
Tracee Cornforth
Women's Health Guide
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Thursday, July 28, 2011

About Stress Management: Make Time For The Important Things In Life

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Stress Management

Stress Causes

Stress Effects

How To Manage Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
For everyone who has found themselves so busy with things they have to do that they don't have enough time for the things they want to do or love to do, this newsletter is for you! Read on for tips on identifying what you can eliminate, and discover which activities could replace them and bring significant stress relief. Enjoy the rest of your week--and the rest of your year! -Elizabeth

Make Time For The Important Things In Life
If you find yourself on auto-pilot but wishing you could have more control in the cockpit of your life, read on. Here are some ways to carve out enough time to fit in what really matters to you.

Finding Balance: Valuable Tips For The Stressed And Busy
Too stressed and busy? Here are some tried-and-true methods of maintaining balance.

Pecked To Death By Ducks?
If you feel drained by dozens of little things in your life that you don't particularly enjoy (or even just a few major ones), here's more on how to eliminate the drains and have more energy for what's important to you.

Find Activities That Are Gratifying
Gratifications are activities that research has found to be particularly energizing and affirming--a great investment of your time! Learn more about gratifications, and how to add them to your life.
See More About:  flow  positive psychology  gratifications

 


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There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More>



Inspired Bathroom Tile Choices
New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

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