Monday, October 31, 2011

About Exercise: How to Stick to Your Exercise Goals

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About.com

Exercise

Lose Weight With Exercise

Workouts

Exercises By Muscle Group



From Paige Waehner, your Guide to Exercise

How to Stick to Your Exercise Goals
When was the last time you set an exercise or weight loss goal? An even more important question is: When was the last time you reached an exercise... Read more

Workouts of the Week: Cardio Machine Workouts
When a recent injury forced me into the gym with only certain cardio machines to keep me company, I had a revelation: When you're on a cardio machine, you... Read more

Vote in This Week's Poll: Do you eat to live or do you live to eat?
If you've ever been around a person who manages to maintain a healthy weight and eat a healthy diet without much effort, you've likely encountered that most annoying of souls:... Read more
See More About:  healthy eating  dieting  food addiction

Nutrition
Healthy eating is very important, especially if you are an active person. Most of you may not remember what a balanced diet looks like. These links will help you figure out if your current diet is healthy and, if it isn't, how to change it so you're getting all the nutrients you need.

 


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More from About.com

Food and Mood
Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More>



Carb Cravings
Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>




This newsletter is written by:
Paige Waehner
Exercise Guide
Email Me | My Blog | My Forum
 
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About Type 2 Diabetes: Happy Halloween!

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Type 2 Diabetes

Symptoms / Diagnosis

Treatment

Daily Life



From Elizabeth Woolley, your Guide to Type 2 Diabetes
I hope you have a great Halloween! In honor of the holiday I have created a list of carb counts for common Halloween treats. I have also provided some information to help you learn how to get some of those numbers into your brain for easy retrieval later.

Candy and Diabetes - Carb Counts for Common Halloween Treats
Halloween is a holiday that can conjure up memories of gobbling up buckets of delicious sweets with abandon in one night. Unfortunately candy and diabetes don't go too well together. However, it can be possible to enjoy some treats without out-of-control blood sugar levels as a consequence. With knowledge and planning just about any diabetes challenge can be overcome.

Learn Carb Counts of Fun-Size Candy to Stay in Control
I do not advocate eating candy with type 2 diabetes, but I am a strong believer in knowledge and having a plan for unexpected situations. I also know we are all human. Holidays like Halloween, candy offered by friends and co-workers, and a plethora of other situations can take you by surprise.

Pros and Cons of Sugar Free Candy
Is sugar free candy a good choice? Eating sugar-free candy is debatable and personal. If you are on the fence, here is some information for you.

Nutrition and Diabetes
Nutrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with a limited amount of simple carbohydrates. Here are meal plans, recipes and advice on managing nutrition.

 


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More from About.com

Food and Mood
Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More>



Carb Cravings
Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>




This newsletter is written by:
Elizabeth Woolley
Type 2 Diabetes Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011 About.com
 


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Diabetes Treatments Overview
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About Alzheimer's Disease: Coping With Challenges in Alzheimer's Disease

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Alzheimer's Disease

Symptoms / Diagnosis

Treatment

Coping



From Esther Heerema, your Guide to Alzheimer's Disease
I've chosen to focus today's newsletter on coping with some of the challenges of Alzheimer's, as well as take the opportunity to highlight a couple of fascinating studies that have been recently published. I also invite you to stop by our Alzheimer's Forum where you can share your story and coping suggestions with each other. Thanks for being a part of this Alzheimer's community.

Coping With Alzheimer's
Are you or a loved one struggling with adjusting to a diagnosis of Alzheimer's? Wondering where to start with getting a handle on this disease? Here are some gentle suggestions to help you cope with Alzheimer's.

Coping With Challenging Behaviors in Alzheimer's
I've had many conversation with family members of those who have Alzheimer's or another dementia. One of their difficulties, in addition to adjusting to the diagnosis, is handling some of the behaviors that can accompany Alzheimer's disease. Here are some tried and true ways to interact with your loved one.

Study Demonstrates Delay of Alzheimers Symptoms in Bilinguals
In light of Alzheimer's prevention, scientists have long advised to keep your brain active by doing puzzles and other mental exercises. The general consensus is that while puzzles can't prevent... Read more

Nasal Insulin Spray Shown to Slow Cognitive Declines in Alzheimer?s
An interesting study published in the Archives of Neurology on September 12, 2011 demonstrated some exciting results for the world of Alzheimer's. This study was conducted at a Veterans Affairs Research... Read more

 


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More from About.com

Food and Mood
Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More>



Carb Cravings
Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>




This newsletter is written by:
Esther Heerema
Alzheimer's Disease Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Alzheimer's Disease newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011 About.com
 


Must Reads
What Is Alzheimer's Disease?
Symptoms of Alzheimer's Disease
Diagnosing Alzheimer's Disease
Treatment of Alzheimer's Disease
Coping With Alzheimer's Disease

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