Thursday, September 23, 2010

About Stress Management: Quick and Simple Stress Relief

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From Elizabeth Scott, M.S., your Guide to Stress Management
If you're busy as well as stressed, taking on new stress relieving lifestyle changes can seem like a heavy commitment of time and energy. (It is, however, well worth the work in terms of benefits.) While lifestyle changes can bring some very calming results, effective stress management need not take a heavy commitment--it can be quick and simple. This newsletter brings you what you need to combat stress in short amounts of time, and with relatively little effort. Be sure to add your two cents when possible--either in the blog post comments, in the reader response article or on the Facebook page--I love to hear from you. Enjoy the rest of your week! -Elizabeth

Small Changes, Big Results
Small stress relieving activities really can lead to big stress relief. Read on for more on how to find the simple changes that can turn today into a better day for you.

Slow Computer Stress Relief
Have you ever found yourself stressing over little things in life that you can't control, like a slow computer? Read on and see how these little stressors can be a simple springboard to stress relief, and share your own epiphanies in the comments section.

5-Minute Stress Relief Strategies
That's right--these strategies can help you relieve stress in as little as 5 minutes! How's that for quick and simple?

When Did You Know You Needed Stress Help?
We all know in the back of our minds that we need to keep stress at bay, but what was your most stressful moment? When did you know you needed help with stress management? Reading other people's stress stories can remind you that you're not alone, and sharing your story may positively impact someone else. So share your stories--funny, shocking, moving--and, if applicable, what steps you took to relieve stress.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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