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In Today's Issue 15 September 2010 85% of Cancers are entirely avoidable How a walk in the woods can save your life Free report: How to read your body like a book 85% of Cancers are Entirely Avoidable *** The World Health Organisation (WHO) has revealed that 85 per cent of adult cancers are entirely avoidable and, of these, around half are related to nutritional deficiencies in the Western diet. *** A Brigham Young University study found that a combination of 30 minutes of cardio exercise a day along with a switch to a healthier diet dropped the participants' health risks for: diabetes cancer and heart disease dramatically in just 6 weeks! ..And that's just generally eating well... In this groundbreaking 267-page book, you will discover how adding the power of individual and specific foods to How a Walk in the Woods Can Save Your Life Dear Reader, Stress is a killer. That's generally acknowledged. But I wonder if people who cope daily with high stress levels are actually aware that stress really can TAKE your LIFE. Research shows that one of the ways your body reacts to stress involves the release of chemicals linked to chronic diseases such as heart disease and cancer. Stress-related habits like overeating, sleep deprivation, and lack of exercise just add to that downward spiral. Are you terrified yet? If this stress spiral resembles your day-to-day life, then you may be an ideal candidate for a Japanese custom called shinrin-yoku, which translates as "forest bathing." If you just pictured a bathtub in a forest — no, that's not forest bathing. Think of it like sun bathing. With shinrin- yoku, you immerse yourself in a forest or a park with plenty of trees for an hour or two, or however long you can. Take a walk. Enjoy the aromas, the sounds, the forest air. But this is more than just a pleasant getaway. Research shows that forest bathing actually prompts physiological changes in your body that do more than help you relax — they actually empower your immune system and undo the harmful effects of stress. Getting a whiff Some researchers believe that exposure to phytoncides produces at least part of the beneficial effect of forest bathing. Phytoncides are antimicrobial essential oils that protect plants from insects and other predators. In a forest setting with plenty of foliage, phytoncides become airborne — easily picked up by any forest bathers who might pass through. Four years ago, a team from Nippon Medical School in Tokyo, studied the effect of phytoncides on the activity of natural killer (NK) cells. These cells seek out and destroy viruses, bacteria, and toxins. As you might guess, they're a vital line of your immune system's natural defence. In this laboratory study, phytoncides significantly enhanced human NK activity. One year later, the same Nippon Med team was back with another study that took them out of the lab and into the forest. This time they recruited a dozen healthy middle-aged men who worked for large Tokyo corporations. Blood samples were taken before and after several forest trips over three days. In 11 of the 12 subjects, NK activity increased by about 50 per cent, and anti-cancer proteins were also generated. Later blood samples showed that these positive changes lasted more than seven days. One year later, a study of the same design — but this time with women — produced nearly identical results. Again, the boosted NK levels lasted more than a week. Apparently, "stop and smell the roses" may actually be life- saving advice. Continues below... *Highly Recommended* Free report: How to read your body like a book Dark circles under your eyes? A diagonal crease across your earlobe? Wrinkles that run vertically down your forehead? . . . There are warning signs written all over your body that may point directly to a larger problem with your health. Learn how to read these secret signs - and heal the underlying problem - with the help of one of the world's greatest pioneers of natural and nutritional medicine. Claim this report - plus FIVE others - FREE today! Click Here ...and another thing Tell your friends, tell your family, tell your co-workers, but, most importantly, tell your doctor: Proton pump inhibitors (PPIs) may actually cause more problems than they solve. Your friends and family will probably say, "PP…what? What's that?" PPIs are some of the most popular drugs on the market today. They treat heartburn. And just about everyone will recognize the brand names: Nexium, Prilosec, Prevacid, Protonix, Zegerid, and others. One of the biggest problems with PPIs: They neutralize stomach acid that protects your stomach from C-diff (Clostridium difficile), a bacterium that often triggers severe digestive inflammation and diarrhoea. A new study in the Archives of Internal Medicine is a stark reminder of the PPI/C-diff problem. Researchers examined more than 1,100 C-diff cases. Within two weeks of diagnosis, about half the patients were prescribed a PPI. No surprise: Recurrence of C-diff infection was much higher among PPI users. And the risk was especially high among elderly patients. The most troubling detail about this study is that so many doctors missed the PPI/C-diff connection and prescribed the heartburn drug for their C-diff patients. If you're a heartburn patient, and your doctor isn't aware of this problem — that's a problem! To Your Good Health, Jenny Thompson HSI Director P.S. This month's Health Sciences Institute (HSI) newsletter will tell you everything about the mineral that could revolutionise the way we treat Alzheimer's Disease, strokes and depression. You'll also discover how to increase your liver function and reverse the risk of diabetes and heart disease with a new all-natural liver support formula. Plus we'll give you full details about the ancient herb that has the ability to take on Alzheimer's, diabetes and fatigue. All new members who sign up to the Health Sciences Institute will receive the latest issue of HSI along with a FREE encyclopaedia, HSI's 100 Greatest Underground Cures... Soon you'll discover why our premium members believe HSI is the ultimate resource for anyone seeking a better, newer solution to their health problems. problems. Click here for full details. Sources: "Phytoncides (wood essential oils) induce human natural killer cell activity" Immunopharmacology and Immunotoxicology, Vol. 28, No. 2, 2006, ncbi.nlm.nih.gov "Forest bathing enhances human natural killer activity and expression of anti-cancer proteins" International Journal of Immunopathology and Pharmacology, Vol. 20, No. 2, Suppl. 2, Apr-Jun 2007, ncbi.nlm.nih.gov "A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in female subjects" Journal of Biological Regulators & Homeostatic Agents, Vol. 22, No. 1, Jan-Mar 2008, ncbi. nlm.nih.gov "Proton Pump Inhibitors and Risk for Recurrent Clostridium difficile Infection" Archives of Internal Medicine, Vol. 170, No. 9, 5/10/10, archinte.ama-assn.org Customer reference number: 000052221104 You are receiving this email because you have given us permission to contact you. 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