Thursday, March 1, 2012

About Running & Jogging: Look Good in Your Running Shorts

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From Christine Luff, your Guide to Running & Jogging
After a long winter, some people dread the thought of putting on a bathing suit, but runners may also have anxiety about those revealing running shorts and tank tops. Are you trying to shed some pounds before baring some skin at local road races, parks, and running paths?

Common Weight Loss Mistakes
Running is an excellent way to lose weight, but weight loss efforts often get derailed by common mistakes. Here are common weight loss mistakes and how to avoid them. Read more...
  • 7 Habits of Skinny Runners
  • 7 Ways to Boost Your Metabolism
  • See More About:  weight loss for runners  dieting 

    How to Get Over a Weight Loss Plateau
    If you've already lost some weight over the winter, but find that you've hit a plateau, here's how to jumpstart your weight loss. Read more...
  • Why Am I Not Losing Weight With Running?
  • 8 Weight Loss Tips for Runners
  • See More About:  weight loss  metabolism  dieting

    Tips for Controlling Portion Size
    Portion control is the key to weight loss and maintaining a healthy weight. Try some of these tips to get your portion sizes under control. Read more...
  • How to Avoid Mindless Eating
  • How Can I Not Feel Hungry All the Time?
  • See More About:  dieting  weight gain  portion size control

    What are your weight loss secrets?
    What are you doing, both running and non-running related, to lose weight or maintain your weight? Read more...
    See More About:  weight loss  metabolism  dieting


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    Learn a New Hobby
    Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>

    This newsletter is written by:
    Christine Luff
    Running & Jogging Guide
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