Thursday, March 1, 2012

How tart cherries aid better sleep

You are receiving this email because you subscribed to Nutrition & Healing on 2010-06-04 00:00:00

If you have not already done so, please confirm your subscription here.

Click here if you'd like to unsubscribe from Nutrition & Healing.

1 March 2012

UK Edition

Dear Reader,

Tart cherry juice is already being celebrated by Nutrition & Healing readers as an extremely effective remedy for gout. So effective that it's even struck fear in the hearts of the mainstream.

In fact, Big Pharma was so distressed over cherries that they released the American Food and Drug Administration (FDA) hounds. Two years ago, Michigan cherry farmers were hit with a deluge of letters warning them to shut up about the health benefits of the fruit.

But we don't scare so easily — and we're going to keep on singing the praises of this humble and delicious fruit.

Which brings us to one of its other benefits: getting that good night's sleep.

A study, published in the European Journal of Nutrition, shows that two daily glasses of tart cherry juice could keep you asleep longer and leave you feeling more rested.

Participants in the study drank a glass of 100 per cent pure Montmorency cherry juice or a non-cherry fruit cocktail twice a day — when they woke up and right before bed.

Those who drank the cherry juice enjoyed significant improvements in sleep including longer sleep time (about 40 more minutes a night!), less need for naps, and increased "overall sleep efficiency," which is basically the ratio of the time you're in bed to the time you're actually asleep.

The researchers linked the sleep benefits to the melatonin that's in the cherries. Each serving of juice contains the nutrients of 90 to 100 tart cherries, meaning it packs a powerful melatonin punch!

Considering we spend about $84 million on sleep aids every year in this country, it's nice to know a little help can be had naturally — without having to resort to that homey but harmful warm milk!

Continues below...
Drop your Blood Pressure 9.1 points in 28 Days...

Anti-hypertension drugs are waging chemical warfare on your body, but this clinically tested, non-aggressive, 100% all natural product lowers systolic blood pressure by 10.6 points and diastolic blood pressure by 9.3 points in just weeks...


It's triple 'halo' effect keeps on protecting you...

*** maintaining healthy blood pressure,

*** protection against heart attack and stroke,

*** and the peace of mind that you're not corroding your stomach or damaging your body with risky prescription drugs

Claim your risk-free, 30 Day Home-Trial here
Bust out the B12

Q: I read in your online archive about administering by injection 2,000 micrograms of vitamin B12 every day for relief of bursitis. What would be the equivalent amount of the methylcobalamin form of B12, taken under the tongue?

Dr. Jonathan V. Wright: If your body adequately absorbs methylcobalamin under the tongue (referred to as sublingually), 3,000 to 4,000 micrograms daily will very likely do the job. (Methylcobalamin is just one of many forms of vitamin B12.) But since sublingual absorption is highly variable — and in some cases can even be as low as zero — it's better to take it intravenously. If you're not comfortable with the injectable form, your next-best option is the liposomal form. If you decide to go this route, make sure you also supplement with folate. Research indicates it's always wisest to take folate with B12. Always work with a doctor that is skilled in alternative medicine, especially if you decide to take B12 intravenously.
Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.
Wishing you the best of health,

Andrew Miller
UK Editor
Nutrition and Healing

P.S. In the latest issue of Nutrition & Healing, Dr. Wright will tell you how treating the most overlooked factor in heart health can reduce your risk of heart attack by 88%... You'll also learn about the human genetic defect that makes supplementing with vitamin C vitally important...PLUS, if you're suffering from diabetes and high cholesterol, we'll tell you all about Nature's cheaper, more effective alternative to the mainstream's latest, side-effect ridden 'blockbuster' drug.

All new members who sign up will receive important updates like these in addition to receiving Dr. Wright's 7 Volume Library of Natural Healing.

Read here for full details.


"Tart cherry juice drinkers gain sleep advantage," Medical Xpress (

Your customer number is: 000052221104

You are receiving this email because you have given us permission to contact you. Agora Health Limited presents information and research which is believed to be reliable, but its accuracy cannot be guaranteed. All material in this email alert is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email alert; instead readers should consult their family doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this email alert are believed to be accurate and sound, based on the best judgement available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

Want more?
Visit The Healthier Life website:

To get the very latest breakthrough treatments that are achieving remarkable success

To share your views with our online community or ask a question in our Health Forum

Please do not reply to this email. Messages to the N&H sending address will not be seen by customer services. All correspondence should be sent to

Thank you for all your emails which have been flooding in. Here at Agora Health Limited we aim to answer as many of your queries as possible. However, due to the sheer volume of queries we are now receiving each day we cannot guarantee an individual answer to every query. For this reason we will aim to address your queries and health concerns through the e-alert itself rather than individually.

If clicking a link doesn't work
Copy it, and then paste it into your browser's address bar. Select the entire link (which starts with http: and may include more than one line) and then copy it, usually by clicking the "Edit" menu item and then clicking "Copy". Next, open your browser and click in the box where you usually see the Web page address. Paste the link into this box (usually by clicking "Paste" in the " Edit" menu) and click "Go" or "Enter".

Know someone who'd love to receive the N&H E-Tips themselves?
Simply forward this link to anyone you think could benefit from our daily service:

To unsubscribe from the Nutrition and Healing E-alert please go here

Alternatively you can send an email to with the letters NTP in the subject line. You will receive one additional email message confirming your removal. Please allow seven days for this to be actioned.

If you do not wish to click on the unsubscribe link, please call our Customer Services department, and one of our representatives will be happy to unsubscribe you. The number to call is 0207 633 3655 between 9.00am-5.30pm, Monday to Friday, , with the exception of Wednesday afternoons when the Customer Services department is closed from 2pm onwards. Archives | Health ForumContact UsWhitelisting
Copyright 2012. All Rights Reserved. The content of this site may not be redistributed in any way with out written consent of Agora Inc.

No comments:

Post a Comment


Search This Blog