Thursday, March 1, 2012

About Stress Management: Make The Most Of Optimism Month, Starting Now!

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From Elizabeth Scott, M.S., your Guide to Stress Management
In case you didn't know, March is officially known as "Optimism Month," and this can help you to relieve stress. More than merely 'looking on the bright side,' optimists have something that pessimists (and even realists) don't--an outlook that helps them to believe in themselves more and maximize life's opportunities. Because studies show that optimists enjoy greater health, success, and emotional well-being, it's worth getting to know more about where you rate on the optimist-pessimist continuum, and how you can become more of an optimist. Enjoy your week, enjoy your month, and enjoy your day! Elizabeth P.S. Find us on Facebook and Twitter.

Quiz: Are You An Optimist Or A Pessimist?
It's not always obvious if a perspective is optimistic or pessimistic, because optimism is more than merely 'looking on the bright side.' Are you an optimist ora pessimist? Are you sure? This quiz will analyze your explanatory style and tell you if your answers tend toward optimism or pessimism, and let you know what you can to to increase your levels of optimism.
See More About:  optimism  self tests  personality tests

Benefits of Optimism
Learn about the benefits of optimism. You may be pleasantly surprised.
See More About:  optimism  inner peace  resilience

Become More of an Optimist
How can you create greater optimism in your life? Here are some tips that can work for you.
See More About:  optimism  positive thinking  healthy habits

Poll: Are You An Optimist or a Pessimist?

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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