About Exercise: What to Do When Things Go Horribly Wrong

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise This week's topic is close to my heart or, I should say my back, after dealing with a major back injury for the past few months. You never know when things will go Horribly Wrong in your exercise life, but one thing you can count on is that there's always something you can do about it. Horribly Wrong things can kick your butt, but they can also bring out a strength you never knew you had - that way you can kick it right back (once you're allowed to kick, of course). What to Do When Things Go Horribly Wrong If you're a human being living on planet Earth and you exercise for any length of time, there will come a day when things go Horribly Wrong. This Horrible Wrongness usually... Read more See More About:  obstacles to exercise  skipping workouts  injuries Dealing With Annoying People at the Gym Joining a gym can be a difficult and confusing process, but one of the hardest parts of navigating a gym often isn't figuring out how to use to machines or... Read more See More About:  gym etiquette  joining a gym  annoying people at the gym Exercise of the Week: Crunchless Abs "If you make me do a crunch, I swear I'm going to take that little clipboard you're holding and...well, let's just not go there." That's what one of my new clients... Read more See More About:  ab exercises  core strength  six pack abs Vote: How has your body image changed? Body image is a complex issue involving a variety of factors and it's something that changes depending on where you are in your life. Thinking about that, what's your body image now? Has it changed as you've gotten older?...Read more See More About:  body image  imperfection  how to exercise Exercise Ads Exercise Workout Routines Workout Plans Workouts for Women Gym Workout Schedule Featured Articles 7 Ways to Hurt Yourself at the Gym Exercise for Stress Relief How to Think Like an Exerciser Low Iron and Anemia Why You Should Drink More Water How to Create a Vision Board for Stress Relief   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement