Monday, November 14, 2011

About Heartburn / GERD: Low-acid Diet for Acid Reflux?

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From Sharon Gillson, your Guide to Heartburn / GERD

Low-acid Diet for Acid Reflux?
A small study suggests that a low-acid diet can help decrease acid reflux in patients who do not respond to medication. Read more

Why Do Some Foods Cause Heartburn?
There are various foods you may need to avoid if you suffer from acid reflux (heartburn). These foods can trigger different responses from the body that allow heartburn to happen. Read more

Meal Planning Quick Tips for Preventing Heartburn
One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from triggering our heartburn. This involves good meal planning. Read more

What to Know Before Eating Out
Just as at home, eating certain foods in restaurants can trigger heartburn. There are methods you can use to limit heartburn episodes. These methods include food choices, knowing how the food is prepared, beverage selection, and portion sizes. Read more

 


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This newsletter is written by:
Sharon Gillson
Heartburn / GERD Guide
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