About Exercise: Do you usually gain weight over the holidays?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I've been reading a variety of statistics about weight gain over the holidays and I've found that, first, I really need some new reading material and that, second, most people only gain an extra pound or two this time of year. That doesn't sound so bad, except that this extra weight tends to hang around for no obvious reason. Kind of like my cat, except less belligerent. What about you? Do you gain weight this time of year and, if not, how do you keep things in check? Discuss amongst yourselves. Vote: Do you gain weight over the holidays? If you're anywhere near a computer or TV these days, you can't escape the hot topic right now: Holiday weight gain. I know, you were probably thinking of something more fascinating, like which celebrity is in rehab this week or which politician told a lie. I do have a one track mind...Read more See More About:  holiday weight gain  weight loss holiday exercise  Holiday Gift Ideas for Men and Women Maybe I'm crazy (I would appreciate my husband not responding to that statement), but I love getting fitness-related gifts over the holiday. There's nothing like a new set of weights or running shoes to amp me up for the new year...Read more See More About:  fitness gifts  exercise gift ideas  holiday gifts Active Challenge of the Day This time of year, many of my clients disappear into the black hole of holiday shopping, parties and preparation, rarely coming up for air. It's at this point I have to coax them to do something, anything, much like coaxing my frightened cat out of the closet for a lovely vacation at a place that looks like a vet's office but, really, is a kitty spa...Read more See More About:  30 day fitness challenge  holiday wieght gain  stress and exercise Fit Fact: Lifting weights strengthens your heart We all know about the many benefits of lifting weights - It strengthens your muscles and bones, changes your body composition for the better and keeps your metabolism going. However, If you need another reason to pick up those weights, there's an even greater benefit...Read more See More About:  strength training  benefits of exercise  exercise and heart health Exercise Ads Lose Weight Quickly Exercise Weight Training Fat Burning Exercise Exercise Work Out Featured Articles How do you avoid holiday weight gain? Enjoying Exercise and Healthy Eating Lighten Up at the Gym Recover and Rejuvenate After Your Workout Inexpensive Fitness Stocking Stuffers How to Exercise When You're Tired   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement