Thursday, December 9, 2010

About Weight Loss: Healthy Holiday Habits

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From Jennifer R. Scott, your Guide to Weight Loss
Holiday weight gain isn't guaranteed. Just a few simple changes to what you do each day can make all the difference. Get into these habits and you'll keep holiday weight gain at bay!

5 Holiday Habits to Maintain Your Weight
Keep yourself on track during the holidays with these five habits to maintain your weight all season long.

5 Ways to Prevent Holiday Weight Gain
The holiday season doesn't mean your scale will become your worst enemy! Here are five ways to make sure you stay friendly.

Keys to Preventing Holiday Weight Gain
A few ways to cope with some of the eating-related temptations family celebrations bring.

Guide to Preventing Holiday Weight
It all comes down to planning, portion control, and paying close attention to your food choices.

 


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More from About.com

Great Gadget Gifts
iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More>



The Gift of Entertainment
The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>




This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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