Monday, November 1, 2010

About Heartburn / GERD: Heartburn-related books; Wedge Pillows; More

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Burn-Free Diet



From Sharon Gillson, your Guide to Heartburn / GERD

Most heartburn sufferers want to know how to prevent heartburn. And since food is often a prime culprit in causing heartburn, they want to know how to eat without those unwanted burning consequences later. And then there is the dreaded nighttime heartburn. The good news is, there are books and products available to help with these. Great for you if you suffer from heartburn, or for a friend or loved one who does.


Books: Learning How to Eat if You Suffer From Heartburn
Anyone suffering from heartburn needs have a special acid reflux diet. The following books can help you with creating your acid reflux diet, foods that are safe or those that should be avoided in an acid reflux diet, and recipes that are heartburn-free and ideal for the acid reflux diet. Read more
  • Foods with Little Risk of Causing Heartburn
  • Foods with a High Risk of Causing Heartburn

  • Books on Heartburn Prevention
    Learning how to prevent heartburn before it starts is important. The books listed here talk about the steps you should take to prevent heartburn. Read more
  • Books For Those With a Hiatal Hernia
  • Books For Those With a Peptic Ulcer

  • Wedge Pillows for Controlling Nighttime Heartburn
    Nearly eight in ten heartburn sufferers experience symptoms at night. If staying up all night isn't the option you are prepared to take for handling your nighttime heartburn, one of these wedge supports may help. When elevating your head while reclining, gravity helps keep stomach contents where they belong--in your stomach. Read more
  • Tips on Controlling Nighttime Heartburn
  • Preventing Heartburn During Pregnancy

  • Do You Want to Talk to Others?
    If you have a question about what you are experiencing or you want to find tips for controlling your chronic heartburn, the Heartburn forum is a great place to start. Visit the Heartburn forum to talk to others. To help you find a specific area to post to or read comments, try the links below.
  • Talk About Gastroesophageal Reflux Disease
  • Talk About Hiatal Hernia
  • Talk About Peptic Ulcers
  • Talk About Children and GERD
  • Talk About Complications of Heartburn
  • Talk About Heartburn Triggers

  •  


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    This newsletter is written by:
    Sharon Gillson
    Heartburn / GERD Guide
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