About Yoga: Has Yoga Improved Your Health?

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Yoga has many health benefits, including lowering stress and decreasing back pain. Many practitioners feel yoga has boosted their overall feeling of well being, while others credit yoga with treating conditions like sciatica and insomnia. How Has Yoga Improved Your Health? If yoga has helped you improve your health, here's your chance to share your story. What Are the Health Benefits of Yoga? You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly? Will Doing Yoga Help You Lose Weight? Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But will it help you lose weight? Pose of the Week- Side Crow - Parsva Bakasana What do you see when you look at side crow? You might see a gravity-defying arm balance, but what I see is a pair of strong chaturanga arms. You knew those chaturangas were good for something, right? Yoga Ads Yoga Classes Yoga Teacher Course Vinyasa Yoga Yoga Instructor Yoga Detox Featured Articles Home Practice Lifestyle Yoga Breathing Exercises - Pranayama Practicing Yoga During Pregnancy Yoga Meditation, Philosophy, and Ayurveda Advanced Yoga   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses 30-Day Quick Start Yoga Guide Advertisement