Monday, September 20, 2010

About Low Carb Diets: "Atkins Saved My Life"

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From Laura Dolson, your Guide to Low Carb Diets
I get some great stories in our "Readers Share" section, but every once in awhile one comes along that really gets to me. Hearing each others' stories can provide powerful incentives to keep our health front and center, and you can make an impact by submitting a story, or talking about it in our Low Carb Forum. Have a wonderfully sharing and healthy week! Laura

"Atkins Saved My Life"
I was so moved by this story that a reader submitted this week. Not only did the Atkins Diet help her achieve permanent weight loss and regain her heath, but she says it cured her eating disorder. Do you have a low-carb success story to share? Share: Or read stories and low-carb tips from your fellow low-carb eaters.

How to Get Started on the Atkins Diet
There are many low-carb approaches, but Atkins was probably the first to bring carbohydrate reduction into the public consciousness. Dr. Atkins has helped untold numbers of people over the past few decades.

The Atkins Diet vs the South Beach Diet
In recent years, the Atkins and South Beach diets have remained the most popular of the published low-carb plans. Here are the similarities and differences between the two plans.

12 Complete Low-Carb Menus
These 12 days of low-carb menus illustrate some of the principles I've learned when putting together fully nutritious menus that are low in carbohydrate.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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