Thursday, December 2, 2010

About Weight Loss: Season's Eatings!

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From Jennifer R. Scott, your Guide to Weight Loss
The holidays are officially here! During holiday prep and shopping, one thing seems to always be close-by and plentiful: Food! With all that temptation, you need some helpful tips to keep holiday weight-gain at bay. Good thing this issue has you covered, from sneaky calorie-cuts to eating smart at holiday parties.

Save Calories with Holiday Food Switches
Just making a few of these changes could save you nearly 1,000 calories! Master the buffet with these 10 holiday food switches.

Calorie-Smart and Healthy Food Court Meals
Mix and match choices from this list to create calorie-smart and healthy food court meals.

Guilt-Free Holiday Partying
Finish out the season without gaining a pound! Here are some practical tips to avoid overeating at holiday parties.

7 Ways to Eat Smart at Holiday Parties
Holiday parties bring buffets, bottomless punch bowls, and baked goods... oh my! But parties don't have to spell diet disaster.

 


Weight Loss Ads
Featured Articles
Food Court Snacks
Egg Nog Recipe
Healthy Baking Subs
Holiday Eating Advice
20 Holiday Calorie Cuts
Parties Quick Guide

 

More from About.com

Great Gadget Gifts
iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More>



The Gift of Entertainment
The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>




This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
Email Me | My Blog | My Forum
 
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