Wednesday, July 14, 2010

About Low Fat Cooking: Healthy Watermelon and Tomato Salad

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From Fiona Haynes, your Guide to Low Fat Cooking
With the mercury rising, it's starting to get too hot to cook, so among this week's offerings are some easy no-cook offerings, as well as some quick-cooking recipes such as fish kebabs and chicken and pasta salad.

Healthy Watermelon and Tomato Salad
Enjoy this watermelon and tomato salad at room temperature, which apart from bringing out the flavors, is supposed to allow us to enjoy the maximum health benefits from the watermelon.... Read more

Curried Fish Kebabs
Cod or halibut are perfect for making these curried fish kebabs, which make a nice change from the usual meat-based ones. Serve with some basmati rice and a green salad.

Chicken and Pasta Salad
This quick and easy salad is perfect for picnics or for a light yet filling lunch. Use who-grain pasta for an extra nutritional boost.

Chilled Cucumber Soup
This is a refreshing soup for a hot summer's day, featuring cool cucumbers and wonderfully thick, tangy Greek nonfat yogurt. It's a great low calorie lunch or appetizer.

 


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This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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