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 | Portion control is quite possibly the most important skill you can have in your weight-management efforts. The good news is, once you get in the habit, it's easier to practice than you may think. Read on to learn more. | |
Make Portion Control Automatic
Make controlling portions second nature with these simple tips for sizing up servings and preventing overeating.
| "Have Your Say!": Discrimination in the Job Market
Do you think that the obese are discriminated against in today's job market? Take our poll and share your opinion.
| Fresh Express Lettuce Recall
If you have recently purchased a bagged salad product, take note: Fresh Express has announced a recall of expired romaine lettuce products with use by dates of July 8-12,... Read more
| "Smart Swap!": Domino's
If you're super-serious about saving calories, appetizers may seem like a no-go altogether, especially somewhere like a pizza place. But, if you've got some spare calories to splurge, consider this switch.
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