| | This week I'll tell you about natural ingredients that you might see listed on food labels. I'll also talk about Gulf Coast seafood safety and review carbohydrates. Have a great week. Shereen | | What Are Natural Ingredients? A reader asks what natural ingredients are and if they're better for you than artificial ingredients. Learn the difference between natural and artificial ingredients. | Gulf Coast Seafood Safety The BP Gulf of Mexico Oil Spill has resulted in personal tragedy and loss of lives. It's also affecting the environment along the coasts. | High Carb, Low Carb... What is a Carbohydrate Anyway? Some people follow low carb diet while others prefer to eat more carbohydrates. Learn more about carbohydrates and why we need them in our diets. | Brain Freeze Why do you get "brain freeze" when you drink or eat something cold like ice cream? See if this question can stump Dr. Charlotte Grayson. | | | | Nutrition Ads | | | | Featured Articles | | | | More from About.com | | | | | | Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More>
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