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In Today's Issue 20 July 2010 Free report: How to read your body like a book How vitamin D is vital for maintaining muscle function and bone health as you age Little-known forbidden remedies that can change your life today! Free report: How to read your body like a book Dark circles under your eyes? A diagonal crease across your earlobe? Wrinkles that run vertically down your forehead? . . . There are warning signs written all over your body that may point directly to a larger problem with your health. Learn how to read these secret signs - and heal the underlying problem - with the help of one of the world's greatest pioneers of natural and nutritional medicine. Claim this report - plus FIVE others - FREE today! Click Here How Vitamin D is Vital for Maintaining Muscle Function and Bone Health as You Age Dear Reader, I find it amazing that nearly every day something new is reported about vitamin D. Today is no exception. Before noon I found two D items with very important information for the elderly and, and one additional D item that can only be described as truly bizarre. More is better... We'll start with the International Osteoporosis Foundation (IOF). After examining evidence in support of raising recommended daily intake of vitamin D, IOF researchers issued a new position statement specifically aimed at older adults. Their two key dosage recommendations: 1) Daily intake of 800 to 1,000 IU 2) Daily intake of 2,000 IU for those who have osteoporosis, get limited sun exposure, or are obese. This higher dosage is absolutely a step in the right direction, but it's just starting to approach the daily D intake long recommended by Dr. Jonathan V. Wright: Between 1,600 and 2,000 IU daily, and as much as 4,000 IU for those over the age of 40. Vitamin D item number two underlines the fact that D intake is just as important for muscle function as bone health. Wake Forest University researchers, in the US, examined data from a study that measured blood levels of D in more than 2,780 elderly subjects. Three blood samples were taken from each subject over the course of four years. Results showed that higher blood levels of D were linked to better physical function, while about 90 per cent of subjects with the lowest D levels had poorer physical function. ...but way too much is bad And finally, Australian researchers mounted a D study to solve a problem. It seems that many older people don't stick to their daily regimen of vitamin D supplements. So... what if they took a year's worth of vitamin D all at once in a single day? HSI Panellist, Dr. Spreen — who is a passionate advocate of high dosages of most vitamin supplements — gave me this take on that idea: "Dumbest thing I ever saw." The Australian team divided about 2,250 community-dwelling women into two groups. For three to five years, one group took a huge pile of placebo pills in a single day, while another group took an equally huge pile of pills containing HALF A MILLION IUs of vitamin D. Yikes! Researchers thought women in the D group would have stronger bones and fewer fractures. But no. Women in the D group were 15 per cent more likely to fall, and 26 per cent more likely to suffer a bone fracture compared to placebo. You could make a case that the Australians were on the right track. After all, your body stores excess vitamin D for use when sun exposure is limited. But as good as vitamin D is, extremely high levels prompt toxicity symptoms that include weakness, which would obviously increase risk of falls. Vitamin D toxicity also causes problems with heart health and cognitive function. Sure, it would be convenient to take a year's worth of supplements in one day and then forget about them for the rest of the year. But humans aren't cars with 500,000IU gas tanks. Better to use a sticky note to remind yourself: Take your daily vitamin D. Continues below... *Highly Recommended* There's just one way to get all these forbidden remedies FIRST! ** DIABETES! Wouldn't you want to know about the one natural breakthrough proven 3 times more effective?... ** ARTHRITIS! This adult stem cell breakthrought took just 5 days to do "the impossible"... ** OSTEOPOROSIS! The formula that can increase bone density by up to 27 per cent... You won't get these on prescription from your doctor, or read about them in the press... Don't wait years or even decades to get your hands on these FORBIDDEN CURES. Click here and discover these Ultimate Health Secrets shared by an international insider network of doctors. ...and another thing There are plenty of fish in the sea, but as I recently mentioned, researchers are worried that the overwhelming evidence showing omega-3 health benefits may result in overfishing and the eventual loss of fish species that are rich in omega-3. So where else can we turn for this vital nutrient? An HSI member named Jack poses this question about his omega-3 regime... "I take 4 tablespoons of a flax meal, rice bran, soy lecithin and chia seed mix with a milk protein shake. I think I am getting a lot of omega 3. How different is that from taking fish oil supplements?" I put this question to Dr. Spreen, who believes Jack's regime is sound... "Fish oil is rich in EPA/DHA, while flax oil (and flax meal is better) has ALA (alpha-linolenic acid), the base omega-3 from which EPA and DHA are made by the body (and you need ALA for other stuff, too). "So, in that respect, the flax meal is both full spectrum (as far as omega-3's are concerned), and free of any fears of mercury toxicity from the fish source of fish oil. "The kicker comes in concerning how efficiently the body converts ALA to EPA or DHA, a process that suffers more and more as we age (it's enzyme dependent). "Adding phosphatidylcholine (lecithin) is a good idea, and chia would pretty much fill out the mix. "Bottom line: it's hard to predict how much EPA/DHA Jack is really getting. However, I'd be happy with such a regimen." To Your Good Health, Jenny Thompson HSI Director P.S. This month's Health Sciences Institute (HSI) newsletter will tell you about the astonishing nutrient that heralds a major breakthrough in the fight against Alzheimer's. You'll also discover the revolutionary new formula that helps tackle the cause of arthritis… it can even halve pain levels in some cases. Plus we'll give you full details about the ancient Chinese secret that helps banish wrinkles and rejuvenates your skin from the inside out. All new members who sign up to the Health Sciences Institute will receive the latest issue of HSI along with a FREE encyclopaedia, HSI's 100 Greatest Underground Cures... Soon you'll discover why our premium members believe HSI is the ultimate resource for anyone seeking a better, newer solution to their health problems. Click here for full details. Sources: "Bone Charity Calls for Vit D Level Hikes for the Elderly" Stephen Daniells, NutraIngrediens-USA, nutraingredients- usa.com "Vitamin D May Boost Physical Function for Seniors: Study" Stephen Daniells, NutraIngrediens-USA, nutraingredients- usa.com "Annual High-Dose Oral Vitamin D and Falls and Fractures in Older Women" Journal of the American Medical Association, Vol. 303, No. 18, 5/12/10, jama.ama-assn.org Customer reference number: 000052221104 You are receiving this email because you have given us permission to contact you. Agora Health Ltd presents information and research which is believed to be reliable, but its accuracy cannot be guaranteed. All material in this email alert is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email alert; instead readers should consult their family doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this email alert are believed to be accurate and sound, based on the best judgement available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. Want more? Visit The Healthier Life website. To get the very latest breakthrough treatments that are achieving remarkable success To share your views with our online community or ask a question in our Health Forum Query? Please do not reply to this email. Messages to the HSI sending address will not be seen by customer services. All correspondence should be sent to dailyhealth@agorapub.co.uk Thank you for all your emails which have been flooding in. 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