About Yoga: Focus on Anusara Yoga

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Anusara yoga was in the news this week after a profile of founder John Friend in The New York Times prompted a maelstrom of official and unofficial responses online. Read more about Anusara and its recent notoriety. What is Anusara Yoga? What to expect when you attend an Anusara class. Much Yoga In the News Last week's New York Times feature on John Friend and Anusara yoga (see The Yoga Mogul) has generated quite a lot of chatter on the internet this week, including rebuttals... Read more What's Your Favorite Yoga Style? Discover why readers like you love Anusara (and many other styles) in their own words. Pose of the Week - Warrior III - Virabhadrasana III Seems a lot of my teachers have warrior III on the brain- it has popped up in almost every class I've taken lately, usually as part of a standing balances sequence. Though I'm generally not a big fan of mirrors in yoga classes, they do come in handy with this pose, as it is very difficult to sense whether your body is parallel to the floor and your hips level. If there isn't a mirror around, placing your hands on your hips helps with the later problem, which in turn helps with the former problem. Yoga Ads Yoga Instructor Yoga Classes Yoga Certification Yoga Workshops Yoga Retreats Featured Articles Practicing Yoga During Pregnancy Yoga Meditation, Philosophy, and Ayurveda Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions Beginning Yoga Practice   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses 30-Day Quick Start Yoga Guide Advertisement