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 | One of the most popular natural remedies for anxiety is passion flower, an herb said to promote relaxation. This week, explore the science behind passion flower and its benefit to people with anxiety disorders. Also this week, learn about balneotherapy, a healing therapy involving bathing, and the benefits of yoga for boosting heart health. | |
Ease Anxiety, Naturally
A number of studies show that passion flower (a popular herbal remedy) may help soothe anxiety. Read more
| Can Bathing Boost Your Health?
A healing approach that involves bathing in mineral-rich waters, balneotherapy may help ease arthritis, soothe fibromyalgia symptoms, and relieve low back pain. Read more
| Yoga for a Healthy Heart
Known to soothe stress, yoga may shield your heart health and boost your defense and cardiovascular disease. Read more
| Massage and Cancer
For people coping with cancer, massage therapy can be a powerful way to ease stress and anxiety, relieve pain, and improve quality of life. Read more
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