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Make Your Skin Healthy From Diets Posted By: Chenxia Wang
If we pay attention to our daily diet, our skin will give us reward: it will become flexible, smooth, and delicate, and the wrinkles and pustules will also greatly decrease. Dr. Goldman, the dermatologist from University of California, lists ten kinds of food for us, which can make our skin healthy. First, broccoli Broccoli is rich in vitamin A and vitamin C. Eating broccoli can keep the flexibility of the skin, and increase its ability to resist against damage. Second, carrot The carotene contained in carrot can promote the metabolism of dry and scaly skin. Eating carrots can reduce the wrinkles on the skin. What's more, orange also contains this kind of biologically active substance. Third, olive oil Olive oil is the key to maintain the delicacy of the skin. Eating a teaspoon of olive oil every day is enough to make the dark skin full of vitality. Fourth, water Water can provide the skin with essential moisture. Dry skin looks grey and lack of gloss. In addition, drinking plenty of water can also eliminate small wrinkles on the face. It is suggested to drink at least 8 glasses of water every day.
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