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Some Bad Foods You Must Avoid To Cure Your Acne Posted By: Cleo Smithey
Yes it's true! There is such a thing as "food-acne". What the pharmacy companies don't want to you to know is that just through avoiding some common unhealthy foods many people could be cured of their acne. There is a major controversy when it comes to foods causing acne. A lot of dermatologists and people alike will tell you that food has got nothing to do with acne; and that it's all in the head. However, there are a whole lot of researches that would beg to differ. Food might not be the direct cause of acne, but some foods are definitely accountable in its outburst. This is because acne could result due to high blood sugar problems (like insulin resistance), inflammation, and stress. I will cover 5 basic foods (or categories of foods) that researchers have proven to have some effect on outbreaks. 1. High Glucose Foods These foods include refined carbohydrates like grains and refined sugar (such as in candy or soda). Let me first of all point out that sugar that comes from eating fruits is different, because the fibers in them help not cause sudden increase in blood sugar levels.
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