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Four Major Symptoms For Women At Premenstrual Period Posted By: Chenxia Wang
Nutrition experts have found that, when women are at premenstrual period, they always suffer from some common discomforts or symptoms, which have something to do with the lack of nutrients. As long as they supplement appropriate vitamins to their body, they can relieve these discomforts to some extent. Firstly, moodiness Before the menstrual period, many women will become subject to changing moods. They tend to cry easily, and feel depressed. This is caused by the lack of vitamin B6 in the body. Studies have shown that adequate intake of vitamin B6 can help women maintain emotional stability at the premenstrual period. It is because vitamin B6 can promote the synthesis of neurotransmitters, such as dopamine, which can improve the mood. Another study also shows that, if it is taken with magnesium preparation together, vitamin B6 can alleviate premenstrual anxiety. Foods rich in vitamin B6 include cauliflower, carrots, bananas, etc. Secondly, abdominal pain Abdominal pain is the commonest symptom that many women may have at the premenstrual period. This is due to the lack of Omega-3 fatty acids. If women take in more Omega-3 fatty acids in daily diet, it can alleviate abdominal pain by 40%.
Colorado Springs - Perfect Luxury Every Time Posted By: Palyn Peterson
When you think of the ultimate experience in luxury, what instantly comes to mind? For many residents of Colorado Springs, spas leap to mind, and for good reason. There are few other places in the world where this level of pampering is available, and if you've yet to experience this treat, take a moment to look at what a spa might be able to do for you. Facials One of the most commonly offered services among most spas is the facial. The perfect way to help you look and feel great, a facial comes in many different shapes and sizes, depending on your needs and those of your skin. From an antioxidant facial that offers you the perfect way to relax to an acne facial that will help treat those frustrating bumps and blemishes, these are a great way to ensure you look and feel wonderful. If you need something a bit more serious, you can always turn to a medical grade facial to help peel away those toxic layers on top and treat any further problems from acne or aging. Massage Therapy Many Colorado Springs spas have added massage therapy to their line of services.
Five Kinds Of Vegetables Make Your Skin Whiter Posted By: Chenxia Wang
Every woman wants to have white skin. For this purpose, many of them will try various kinds of skin-care products or cosmetics. In fact, some ordinary foods in our daily life also have the effect of whitening the skin. First, potato Potato contains a large number of B vitamins and high-quality cellulose. What's more, it also contains trace elements, protein, fat and high-quality starch and other nutrients. All of these components play an important role in the prevention of aging and diseases, and can help women expel of the toxins in the body. In addition, the high content of vitamin C contained in potato can make your skin white. Second, white radish White radish has the effects of promoting digestion, increasing appetite, speeding up the peristalsis of the stomach and intestines, as well as relieving cough and phlegm. More important, white radish can also whiten the skin. This is because white radish is rich in vitamin C, while vitamin C is an antioxidant, which can inhibit the synthesis of melanin, and prevent the oxidation of fat and the deposition of lipofuscin. As a result, often eating white radish can make the skin white and delicate.



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