About Weight Loss: Lose Weight in College

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss With exams to study for, a social life to cultivate and books to read, losing weight might be the last thing a college student wants to concentrate on. The good news is, making seven simple changes can help in the fight against the Freshman 15. Here are my tips on how to lose weight in college. Lose the Freshman 15 If you've ever been to college or you're currently in college you probably already know this, but: Those extra pounds creep up faster than a pop quiz! Here's how to make the Freshman 15 history! "Smart Swap!": Lunch Lighteners Looking to cut some calories from your usual lunch time staples? These simple changes can save you about 100 calories each! Cup of Joe = Calories Cut? Your morning cup of coffee can do more than get you awake and raring to go: The caffeine in two cups of coffee could ultimately help you lose weight, according to research. "Click This!": Walking Wisdom from Wendy The weather is so nice this time of year, you might assume it's the right time to take your walk outside. Let Wendy help you decide: Should you keep your walk inside or take it outdoors? Weight Loss Ads Lose Weight Fast Lose Weight in a Day London College WLC College Fees I Can T Lose Weight Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Concerned About Childhood Obesity Advertisement