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In Today's Issue 1 September 2010 85% of cancers are entirely avoidable Smoking ban cuts heart attacks by 60 per cent Unsightly hair gone in 50 seconds 85% of Cancers are Entirely Avoidable *** The World Health Organisation (WHO) has revealed that 85 per cent of adult cancers are entirely avoidable and, of these, around half are related to nutritional deficiencies in the Western diet. *** A Brigham Young University study found that a combination of 30 minutes of cardio exercise a day along with a switch to a healthier diet dropped the participants' health risks for: diabetes cancer and heart disease dramatically in just 6 weeks! ..And that's just generally eating well... In this groundbreaking 267-page book, you will discover how adding the power of individual and specific foods to your diet can have a dramatic effect on your life and your health. Smoking ban Cuts Heart Attacks by 60 per cent Dear Reader, In the UK, smoking has been banned in enclosed public spaces since the summer of 2007. In the US, a smoking ban (either by state, county, or locally) has been enacted covering all bars and restaurants in each of the 60 most populated cities in the US. It's been one of the most controversial issues in every city that's floated it. Smokers cried out that they needed a place to smoke. Owners feared their businesses would be bankrupted. So what's really happened? Where there's smoke... Let's look at some surprising results from a Twin Cities study, in the US. Ohio State University researchers report that in the two- and-a-half years after a Minneapolis/St. Paul smoking ban, in the US, went into effect in all bars and restaurants, employment increased by more than 5 per cent in Minneapolis bars, and decreased by only 1 per cent in St. Paul bars. Among restaurants in the Twin Cities, employment increased by at least 3 per cent. Researchers used employment stats as a way to gauge rise or fall of business. The same type of study, conducted in California, produced a similar outcome. So it seems we can set aside the "bad for business" argument. And if you think it doesn't really make a difference in people's health, hold that thought... Heart-wise Helena A few years ago, Helena, Montana, in the US, banned smoking in all public buildings. Right away, doctors at a local hospital noted a dip in the number of heart attack patients. With only one cardiac care hospital in the city, researchers seized a perfect opportunity to accurately track heart attack rates among Helena's 66,000 citizens. A team from the University of California reports that within six months of the Helena smoking ban, heart attacks in the city dropped by almost 60 per cent compared with the average rate over the four years before the ban. That's pretty dramatic. But not really surprising. The aorta begins to stiffen within five minutes of exposure to second-hand smoke. In just half an hour, blood starts to get "sticky" with activated blood platelets. Blood vessel dilation is also reduced. With enough exposure, artery linings can be damaged. By some estimates, an eight-hour shift spent working in a smoky bar has the same effect on the cardiovascular system as smoking an entire pack of cigarettes. It's called "passive" smoking, but the increased risks of heart attack, cancer, and emphysema are anything but passive. A little help If you're a non-smoker and are exposed to second-hand cigarette smoke at home or at work, here's a tip I've mentioned before... Oxidative stress plays an important role in the development of cardiovascular problems and lung cancer triggered by passive smoking. So researchers examined the effects of vitamins C, E, and alpha-lipoic acid, in 67 middle-aged non- smokers who were regularly exposed to second hand smoke. After two months, subjects who received the nutrient mix reduced their oxidative stress by nearly 13 per cent compared to placebo. Could this advantage be enough to avoid a heart attack? That's hard to say. Your best bet: Insist on living and working smoke-free. Or move to Helena. Continues below... *Highly Recommended* NO MORE UNSIGHTLY, UNWANTED HAIR... Imagine no pain, no mess, no allergic skin reactions, no cuts and nicks - just silky smooth skin up to 10 times cheaper than normal treatments... Discover the amazing new technology that gives you professional-grade hair removal without visiting a clinic or salon. It also inhibits hair re-growth and reduces hair density by 64%... Read the full report on this new technology, here ...and another thing Do you hear that? That's the sound of the tide turning against statins. It's a little faint right now, but just wait... You know things are changing when a mainstream doctor expresses serious doubts about this former "miracle drug" on television. But I'm not talking about some random doctor tossing off an opinion — this is Dr. Richard Besser, the Senior Health and Medical Editor for ABC News. Recently, Dr. Besser spoke about a new statin study in the Archives of Internal Medicine, where researchers reviewed 11 large statin trials and concluded that the drug doesn't prevent death in patients who don't have heart disease. Surprised? Not a bit. You — and anyone else who's followed statin research — could have guessed those results before they were published. But for many mainstreamers this is a little shocking. For years, they've wildly exaggerated statin benefits while downplaying side effects. For instance: the side effect of muscle weakness is almost always referred to as "rare." And yet here's Dr. Besser telling millions, "We do know that many people on these drugs — a fairly high percentage — will have problems with muscle weakness, some people will have confusion. There are DEFINITELY side effects." A fairly high percentage? So much for rare! Too bad he didn't mention that this NOT-rare side effect is actually a symptom of muscle damage. But maybe he'll get around to that in a future broadcast. To Your Good Health, Jenny Thompson HSI Director P.S. This month's Health Sciences Institute (HSI) newsletter will tell you how a cutting-edge herbal formula can finally free you from chronic pain. You'll also discover how to put a stop to the misery of hair loss with a natural formula that can help you retain your hair from the inside out. Plus we'll give you full details about the breakthrough remedy that provides a vital defence against sun-related skin damage. All new members who sign up to the Health Sciences Institute will receive the latest issue of HSI along with a FREE encyclopaedia, HSI's 100 Greatest Underground Cures... Soon you'll discover why our premium members believe HSI is the ultimate resource for anyone seeking a better, newer solution to their health problems. problems. Click here for full details. Sources: "Economic Effects of Clean Indoor Air Policies on Bar and Restaurant Employment in Minneapolis and St. Paul, Minnesota" Journal of Public Health Management & Practice, Vol. 16, No. 4, July/August 2010, journals.lww.com "Minnesota Smoking Bans Didn't Lead to Job Loss" Robert Preidt, HealthDay News, 7/2/10, healthday.com "Six-Month Public Smoking Ban Slashes Heart Attack Rate in Community" EurekAlert, 4/1/03, eurekalert.org "Vitamin C Supplementation Decreases Oxidative Stress biomarker f2-Isoprostanes in Plasma of Nonsmokers Exposed to Environmental Tobacco Smoke" Nutrition and Cancer, 2003; 45(2), 176-84, ncbi.nlm.nih.gov "Statins and All-Cause Mortality in High-Risk Primary Prevention" Archives of Internal Medicine, Vol. 170, No. 12, 6/28/10, archinte.ama-assn.org "Are Statins Overprescribed" Dr. Richard Besser, Good Morning America, 6/29/10, abcnews.go.com Customer reference number: 000052221104 You are receiving this email because you have given us permission to contact you. 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