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Home Remedies For Skin Allergies Posted By: Cherio Casrove
The key to a glowing skin is right there within your arm's range. One can attain a healthy supple skin though a three-tier approach involving diet, exercise and proper cosmetics. Here is a step-by-step guide to skin care - 1) Water - drink two to three litres of water daily to detoxify. 2) Have a rich diet full of vegetables, fruits. Increase the fibre content in your daily diet. Avoid excess refined sugar, sweets as it damages collagen in skin and makes it lose its elasticity. 3) Invigorate your sluggish lifestyle. Come on, get moving!! Go to the gym or just stretch. 4) Restrict intake of alcohol and caffeine. 5) Keep stress at bay. 6) Go for a daily skin care regime- i.e. cleanse, tone and moisturize. 7) Apply a moisturizer to hydrate your skin externally. A homemade moisturizer is a mixture of cucumber, juice and buttermilk. 8) Go for an exfoliation once a fortnight either at a professional salon, or at home. It helps remove dead cells and revitalize the skin through blood circulation. Oatmeal combined with mashed apple is an excellent home scrub.
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