Friday, November 26, 2010

About Women's Health: Smoking Warning For Women - Leftover Turkey Recipe

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From Tracee Cornforth, your Guide to Women's Health
This week we take a look at several women's health issues from why women, in particular, should not smoke to what to do with your left over holiday turkey. Have a healthy week! Tracee

Smoking Warning For Women
We all have heard the warnings - cigarettes can cause cancer and increase our risk of heart disease. But the sad fact is that approximately 23 million women in the US (23 percent of the female population) still smoke cigarettes. Smoking is the most preventable cause of death in this country, yet more than 140,000 women die each year from smoking related causes.

Turkey Spaghetti
Turkey makes this spaghetti sauce delicious and low fat! Learn how to make turkey meat sauce for your next spaghetti dinner. Your family will love it!

Turkey Soup
An easy and delicious recipe for turkey soup. Turkey soup is a low fat favorite that's easy to prepare ahead of time and serve later. A great way to use leftover turkey breast!

Healthy Ways To Spice Up Your Diet
Healthy food doesn't mean flavorless food. You don't have to give up flavor when you start eating more healthy foods. In fact, when you start using these spices and other new spices you discover, you won't miss the high salt content of food that you are accustomed to eating.

 


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This newsletter is written by:
Tracee Cornforth
Women's Health Guide
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