Monday, November 29, 2010

About Exercise: Post Holiday Recovery

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From Paige Waehner, your Guide to Exercise
Coming back to work after a long Thanksgiving holiday can generate conflicting feelings. On the one hand, it's kind of a relief not to have to eat turkey for the umpteenth day in a row. On the other hand, it's Monday and you're at work. Enough said.

I told my cranky husband this morning that getting back to his regular workout routine would make him feel better about things. I won't repeat his response, but suffice it to say that he disagreed. If you're feeling cranky, too, try recommitting to your workouts. If that doesn't work, I recommend a nap.


Staying Committed to Exercise
There's no magic pill that brings discipline and motivation to your workouts. So what do they have that you don't have? It's all in the way you think...Read more

Holiday Gift Ideas
Finding the perfect gifts for your loved ones can be frustrating but, if there's a fitness enthusiast in you're life, there's a good chance there's something out there to make their workouts more efficient and more fun... Read more
See More About:  gift guides  fitness gear  gifts for men

Exercises of the Week - Relaxing Ball Stretches
If my clients are any indication this week, we all need to relax. I had one client who spent our entire workout session yesterday trying to figure out how... Read more

What's Your Favorite Sports Bra?
Finding the right sports bra can be challenging, but now is your chance to help a woman out. Do you have a favorite sports bra you use time and time again? Write a review and tell us about your favorite sports bra...

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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