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| 16 November 2010
UK Edition |
 Dear Reader,
Try as they may, the mainstream won't be able to knock the numerous health benefits of vitamin D.
For instance, researchers have found that vitamin D can help fight a wide range of psychological disorders, including depression. Talking of which, I can't wait to introduce you to our latest, exciting research report 'Defeat Depression – 74 ways to boost your mood and transform your life' tomorrow.
It's essential reading for anyone who suffers from depression or knows someone who does… not only will you learn more about the benefits of vitamin D for helping to alleviate the symptoms of depression, you'll also discover other proven natural formulas that can help overcome this debilitating condition. So, be sure to keep your eyes open for more details on this groundbreaking report in the special alert I'll be sending you tomorrow.
Now, back to vitamin D...
Almost every week, a new study demonstrating yet another benefit of the powerhouse vitamin is released...
The latest, published in Genome Research, shows that vitamin D may offer protection against autoimmune diseases and certain cancers.
Researchers conducted genetic analysis and found that vitamin D interacts with genes for such diseases as rheumatoid arthritis, type 1 diabetes, and multiple sclerosis as well as colorectal cancer. Deficiency in the vitamin was linked to development of the diseases.
Researchers aren't really sure how vitamin D plays a role in preventing these diseases, but it's clear that the genes involved are regulated by the vitamin. You can bet there will be more research to discover just how it all works — and I'll be sharing it with you as soon as it comes down the pipeline.
Of course, there's still the matter of daily recommendations — the mainstream would have you believe that 200 international units (IU) is enough for adults up to the age of 50, increased to 400 IU between 51 and 70, and 600 IU for people over 70.
There are many vitamin D experts who say this is far too low to make any difference in your health.
One of the researchers who conducted this latest study, though, has a different opinion. Sreeram Ramagopalan, of Oxford University, says 2,000 IU of vitamin D might be the key for preventing disease.
Because there is still debate over how much vitamin D is too much, it's best to consult a doctor skilled in natural medicine for guidance on finding your body's optimum D level.
Continues below...
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Relief for cluster headaches
Q: I just can't take it anymore. I've been suffering from cluster headaches for months, and the pain is unbearable. Is there a cure?
Dr. Jonathan V. Wright: Cluster headaches are another one of those inexplicable conditions that my patients tell me always seems to come on at exactly the wrong time. Unfortunately, no one knows what causes these types of headaches: They tend to attack relentlessly for weeks to months and then often go into remission for months or even years. While there's no sure-fire cure, lithium (in relatively high doses) can significantly reduce both the severity and frequency.
One study examined lithium's effects on 19 men with cluster headaches. Eight had rapid improvement — an average 85 percent reduction — in their "headache index" in just two weeks. Four individuals had both cluster headaches and psychiatric symptoms; these four had almost complete elimination of their headaches. The remaining seven had only a slight benefit.
Another research group tried lithium therapy (again, relatively high quantities) for 14 individuals with cluster headaches. Five of the participants had complete disappearance of their headaches, four had significant improvement, and four had no change.
There's no guarantee that lithium will cure your cluster headaches, but there is a good chance that it might help. With so few other options available, it's at least worth a try. Since the quantities needed are relatively high, you should work with a doctor skilled in natural medicine who can monitor your progress and safety.
Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own doctor before acting on any recommendations contained herein.
Wishing you the best of health,
Andrew Miller
UK Editor
In the latest issue of Nutrition & Healing, Dr Jonathan V. Wright will tell you how to bring the fire back in to your bedroom without the help of those side-effect ridden little blue pills. Also, learn about the anti-ageing tonic that boosts testosterone and relieves anxiety. Plus, find out why food sources alone don't provide all the essentail vitamins and nutrients you need to stay healthy.
All new members who sign up will receive important updates like these in addition to receiving Dr. Wright's 7 Volume Library of Natural Healing.
Click here for full details.
Sources:
"Vitamin D Deficiency Linked to Autoimmune Diseases," Medscape Today (medscape.com)
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