About Exercise: Workout of the Week - 30-60-90 Mixed Interval Workout

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've ever spent time on a cardio machine, you may have experienced a common phenomenon: Sudden Boredom Syndrome. SBS can cause a number of symptoms - Glazed eyes, the belief that throwing a towel over the display will somehow make the workout go faster or a sudden fascination with the movement of the sweat stain on the man riding the biking in front of you. If you're a victim of SBS, my latest mixed interval workout may help you manage SBS and, someday, may lead to a cure. Workout of the Week - 30-60-90 Mixed Interval Workout Cardio machine workouts can sometimes be a big snore. If you ever look around the gym at people on cardio machines, you'll see a variety of things - Towels thrown... Read more See More About:  interval training  interval workouts  high intensity interval training How Small Changes Make a Difference While some of my clients come to me as exercise newbies, most of my clients are already doing the right things by the time they call me. They're working... Read more See More About:  weight loss plateaus  how to lose weight  Exercise of the Week - Medicine Ball Pullovers Pullovers are one of my favorite exercises because they engage so many muscle groups, with a focus on the chest and, at the bottom of the movement, the lats. ... Read more Vote: Comments about your weight If you've made it through your life without getting any comments or criticisms about your weight, you're a rare bird indeed. The way we look is, of course, the first thing people notice about us and often prompts a variety of comments that, much of time, would be better left unsaid. ...Read more Exercise Ads Body Weight Exercise Exercise Triceps Workout Cardio Workout Exercise and Fitness Featured Articles Obesity & Exercise Weight Loss Success Stories What's Your Favorite Heart Rate Monitor? Walking Halloween Costumes Exercise for a Longer Life Prevent Breast Cancer   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement