About Yoga: Does Yoga Burn Fat?

If you can't see this email, click here

Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Fat burning has become a popular catch phrase in marketing classes at the gym and exercise videos. Most people who are seduced by the idea of burning fat just want to lose weight or tone their bodies. See where yoga can fit into this equation. Is Yoga Effective for Fat Burning? The answer depends on what kind of yoga you do and how often you do it. If you want to lose weight using yoga as your primary workout, you are going to need to commit to a fast-paced practice, ideally every day. Another option is to use yoga as part of your overall weight loss plan but not count on getting the bulk of your cardio at yoga class. Share Your Yoga Weight Loss Story Have you tried yoga as part of your attempt to lose weight? Did it work or not? Share your story about yoga and weight loss, whether positive or negative. Yoga for the Overweight If you are extremely overweight or obese, you can still benefit from yoga. Pose of the Week- King Dancer - Natarajasana Do you own Light on Yoga? If not, run to the bookstore right now. Otherwise, take it from it's treasured place in the yoga section of your personal library and look at the cover. There you will see a silhouette of Mr. Iyengar himself in a variation of king dancer. This iconic posture is equal parts balance, strength, and flexibility. Yoga Ads Yoga Yoga for Beginners Basic Yoga Positions Fun Yoga Poses Hatha Yoga Exercise Featured Articles Yoga Frequently Asked Questions Beginning Yoga Practice An Index of Yoga Poses Yoga Styles Yoga Audio, Books, and Videos Yoga Equipment and Clothing   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses 30-Day Quick Start Yoga Guide Advertisement