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 | Have I mentioned lately how happy I am to have you (yes, you!) as a newsletter subscriber? It's a great way to keep up with all the yoga information available on About.com. This week, I'd like to point out a few other ways you can stay in touch. | |
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| Yoga Apps
A round-up of some of the most popular yoga apps available on iTunes. Yoga Quiz Cards is my favorite. I find it very relaxing.
| Pose of the Week- Knees, Chest, And Chin
 A few months ago, I tweeked my shoulder coming into a chaturanga dandasana early in class before I was really warmed up. Since then, I've made sure to do knees, chest, and chin for my first handful of vinyasas, even if the teacher calls for chaturanga right off the bat. It's all part of the process of learning to adjust your practice to fit your needs.
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