About Stress Management: If You Could Only Do One Thing...

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Recently I was asked an intriguing question: "If you could only recommend one thing for stress relief, what would your best recommendation?" It's a great question because sometimes stress management needs to be simple. Not everyone can adopt a whole new stress management game plan when they're already feeling overwhelmed, and they shouldn't have to, in order to relieve stress. This newsletter brings you several powerhouse stress relievers to try--if you only do one thing to relieve stress, you'll find some highly effective ideas here! -Elizabeth Top 5 Highly Effective Stress Reducer Strategies "If you could only do one thing for stress relief, what would you do?" That powerful question has been asked enough that it's important that you know my answer. The following article, inspired by that question, includes my answer (#1) as well as four other answers that are also top choices. Best Stress Relief Tips From Readers Certain stress relief tips bring multiple benefits, and fall in the category of 'if you only try one thing for stress relief, try this!' (See this article for 5 powerful stress reducers.) There are a few of these powerful stress relief tips that can bring especially far-ranging benefits, and sometimes different stress relief tips work better for different situations. The following stress relief tips come straight from the personal experience of my readers. Become inspired, and share your own best stress relief tips in response to this question: If you could only use one stress reliever, which would you use, and why? More on About Stress Management--The Facebook Page I've gotten some great responses from readers who have joined me on Facebook: "Music is great for me, since none of my friends understand me so I have no one to talk to" "I prefer meditation,recounting my strenght & dwelling on them." "Exercise into a sweat" "I could listen to the Smashing Pumpkins. From the harder songs to the acoustic." "Yoga." If you're a Facebook user, joining my group About Stress Management is a convenient way to get current blogs from this site, inspirational quotes, and more, in a venue that's easy to 'like'! FAQ: Can Simple Tips For Managing Stress Actually Work? Have you ever wondered how simple stress relievers can actually help with stress that exists as part of your lifestyle? For example, if you're facing stressors that you can't change, how can a simple exercise help with that? I've been asked that question several times, and here's the answer I give. You can also share your best stress management tips, and see what other readers have to say. Stress Management Ads Stress Management Stress Relief Managing Stress Stress Reduction Stress Reducer Featured Articles What's Your Life Trying To Tell You? Need to Slooooow Dooooown? FAQ: I'm Just Too Busy. How Do I Find More Time? Top 5 Stress Relievers for Busy People Free Personality Tests Stress Relief Resources   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement