About Running & Jogging: How to Stay Hydrated; New Runner Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Running and Hydration Basics Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Find out what and how much you should be drinking before, during and after running. See More About:  hydration for running  heat-related illnesses  running in extreme weather Top Water Bottle and Carriers But figuring out how to carry your fluids on the run is not always easy. Here, top water bottles and carriers to make sure that running hydration is never an afterthought. See More About:  hydration for running  dehydration  running gear When Do I Need to Drink Sports Drinks? Find out when you need sports drinks and when plain water will suffice. More Hydration FAQs: Should I Carry My Fluids or Use the Water Stops? Is Cold Water Better than Lukewarm? Can I Drink Coffee Before Running? See More About:  sports drinks  hydration for running  heat-related illnesses 7 Key Running Tips for New Runners If you're new to running, you may be overwhelmed by all the running information that's available. Here are seven basic running tips to get you started. See More About:  running tips  how to start running  running for beginners Running & Jogging Ads Running Running Fanny Pack Runners Belt Fuel Belt Running Mizuno Running Shoes Featured Articles Running Quotes from Running Shoe Companies Cardio Exercises for Home Workouts When Did You Call Yourself a Runner? How to Avoid Chafing Songs With the Word "Run" in Them How Do You Control Your Food Cravings?   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement