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 Dear Reader,
Ragweed. Pollen. Dogs. Cats. Peanuts. Soy. Dust mites. Oak.
You name it, someone's probably allergic to it.
But what if we could prevent that? What if a single vitamin, started early, could keep children from developing all those allergies that in the best case leave us uncomfortable, and in the worst case threaten our lives?
And of course, if you had to pick the vitamin that might just be up for this job — which one would you pick?
Of course, it's that powerhouse of total health, vitamin D.
A study of more than 3,100 children and adolescents (and 3,400 adults), recently published in the Journal of Allergy and Clinical Immunology, has found one more reason to celebrate vitamin D.
Researchers examined serum vitamin D in blood samples and paired their findings with a unique, comprehensive study involving interviews, physical examinations, and lab studies. They studied 17 different allergens in relation to those vitamin D levels.
When it came to adults, there was no association.
But there was a very different story when it came to the children and teens. Low vitamin D levels correlated with sensitivity to many of the tested allergens — 11 of the 17, in fact. Children with vitamin D deficiency, for instance, were 2.4 times as likely to be allergic to peanuts as those children who had enough vitamin D in their blood.
Of course, they're saying it's an association and doesn't really prove that being D-deficient leads to allergies. But I have to wonder — how long until we see that very headline?
And of course they're taking the safe road and saying children should get enough vitamin D anyway (which is something with which I, of course, have to agree). They say 600 international units (IU) per day.
That's not even close to what Dr. Wright suggests for children in the studied age range. He recommends 4,000 IU daily for adults and teens, 1,000 IU for infants and small children, and 2,000 IU for everyone in between. Of course, it's always best to consult with a doctor skilled in natural medicine in determining proper supplement dosage.
Continues below...
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Like mother, like daughter?
Q: My mother had terrible varicose veins, and I'm starting to get them, too. Is there any way I can avoid the same fate?
Dr. Jonathan V. Wright: Like so many other things, varicose veins do run in families, but you can get them to slow down, or sometimes even stop, with vein-strengthening, flavonoid- rich foods and flavonoid supplements — the same ones that reduce easy bruising. Also make sure you have enough fibre in your diet. Without it, too much pressure can build up in your abdomen, which may slow blood return from your legs and worsen those varicose veins.
Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own doctor before acting on any recommendations contained herein.
Wishing you the best of health,
Andrew Miller
UK Editor
Nutrition and Healing
P.S. In the latest issue of Nutrition & Healing, you will learn how much Resveratrol you should take to get the maximum benefits from this super-antioxidant... plus much, much more...
All new members who sign up will receive important updates like these in addition to receiving Dr. Wright's 7 Volume Library of Natural Healing.
Click here for full details.
Sources:
"Low Vitamin D Levels Linked to Allergies in Children," Newswise (newswise.com)
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