Thursday, May 19, 2011

About Running & Jogging: How to Stay Hydrated; New Runner Tips

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From Christine Luff, your Guide to Running & Jogging

Running and Hydration Basics
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Find out what and how much you should be drinking before, during and after running.

Top Water Bottle and Carriers
But figuring out how to carry your fluids on the run is not always easy. Here, top water bottles and carriers to make sure that running hydration is never an afterthought.

When Do I Need to Drink Sports Drinks?
Find out when you need sports drinks and when plain water will suffice.
More Hydration FAQs: Should I Carry My Fluids or Use the Water Stops?
Is Cold Water Better than Lukewarm?
Can I Drink Coffee Before Running?

7 Key Running Tips for New Runners
If you're new to running, you may be overwhelmed by all the running information that's available. Here are seven basic running tips to get you started.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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