Thursday, May 26, 2011

About Weight Loss: Conquer Your Weight

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Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
When it comes to weight management, long-term success is about adapting to permanent lifestyle changes that will help you make the right choices and stick to good habits. This week's feature articles can help you conquer your weight once and for all.

Do You Need to Lose?
Learn why talking to your doctor and finding out how your weight affects your health can help you decide if you need to lose or not.
See More About:  assess your weight  weighing in  bmi

Stop Putting Off Weight Loss
Don't say you'll start your diet next Monday! Get started on your weight-loss efforts right now.
See More About:  losing weight  dieting  cutting calories

Weight Loss Reality Check
Make sure you're on the right track with your thoughts, goals, and expectations as you start to lose weight.

The Best Diet for You
By finding out if you're willing to make the main changes required by these diets, choosing the best diet will get a little easier.

 


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Weight Loss Basics
Healthy Eating
Healthy Restaurant and Fast Food Choices

 

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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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