Monday, April 11, 2011

About Heartburn / GERD: Share Your Experiences

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From Sharon Gillson, your Guide to Heartburn / GERD
When I was first diagnosed with GERD, I did a lot of research. But what helped me the most in those early days was hearing from other people who had also been diagnosed with GERD and had been living with it for some time. Their tips were priceless. You can help others by sharing your tips.

What symptoms led you to your GERD diagnosis?
When did you first suspect you were suffering from gastroesophageal reflux disease? What symptoms prompted you to go to your doctor about it? Share your experiences with others. Sharing your symptoms could prompt someone else with similar symptoms to see a doctor when they might not otherwise. Share your experience
See More About:  gerd  symptoms of gerd  gerd treatment

"How I Changed My Habits to Live Heartburn Free"
People who have not had been diagnosed with gastroesophageal reflux disease may not understand what it is like living with GERD. You can share here what you think others should know about GERD and how you go about explaining it to your family and friends. Share your tips

How Do You Eat Out Without Heartburn?
Just as at home, eating certain foods in restaurants can trigger heartburn. Are you able to eat out without heartburn? Perhaps you have learned what to ask for, or what to avoid. You can your tips here, or get tips and ideas from others. Share your tips

What's Your Favorite Heartburn Friendly Recipe?
Some people think they have to give up their favorite dishes because what they are eating is triggering their heartburn. There are others who have found if they tweak the ingredients in their favorite recipes, substituting one ingredient for another, they can still enjoy their favorite recipes. Perhaps you have adapted an old favorite recipe or discovered a new one. Share your favorite heartburn friendly recipes with others. Share your favorite recipe

 


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This newsletter is written by:
Sharon Gillson
Heartburn / GERD Guide
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