Monday, April 11, 2011

About Low Carb Diets: Spring Clean Your Diet

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From Laura Dolson, your Guide to Low Carb Diets
Spring is a great time to clean out, dust off, and rake away the debris that collects over the winter. It's also a good time to look at what we're doing for our health. Have we let some of our resolutions lose some of their resolve? Have we let some "trigger foods" into the house to sabotage our way of eating? Let's clean out, tune-up, and renew, starting today! Laura

Is "Carb Creep" Creeping up on You?
A very common mistake people get into as time goes on is letting carbs creep back into our diets, little by little. This is a sure road to sabotaging our efforts to improve our health! Have you stopped tracking your daily carbs? Maybe it's time to check back in: * Carb Counts of Fruits, Vegetables, Dairy, and Nuts * About.com's Calorie Count Site has tools to track your intake of carbs, calories, and other nutrients * How Much Carbohydrate is Right for You?

How to Get Started
Brush up on the basics, and maybe take a week or so to get back on track. See also How to Get through the First Week

Clean Out the Pantry
Let's go through our pantries and refrigerators, one shelf at a time, get rid of foods that may be undercutting our health, and stock up on healthy, low-carb foods.
See More About:  low carb foods  low carb pantry 

Top 10 Low-Carb Mistakes
Have you fallen into any of these other traps? How to avoid and correct the 10 most common mistakes when following a low-carb eating plan.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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