Thursday, April 7, 2011

About Weight Loss: 10 C's of Choosing a Gym Membership

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From Jennifer R. Scott, your Guide to Weight Loss
Shopping around for a gym or health club membership? Before you sign on the dotted line, take a moment to consider these 10 factors!

Health Club Considerations
Here are 10 things to consider to ensure you'll be happy with your health club choice.

Before You Begin
Before you get moving, take a look at this injury prevention advice for beginning exercisers.

6 Benefits of Exercise
Just in case you need a half dozen more reasons to get moving, consider these health benefits of exercise.
See More About:  exercise  health benefits of exercising 

Why You Need to Exercise
The benefits of regular physical activity impact every aspect of your daily life.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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